The idea behind losing weight is simple. All you have to do is burn more calories than you consume, drink more water, and exercise for 30 minutes a day. Sounds easy, right?! But you know it’s not so straightforward. According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries, […]
8 Reasons Why You\’re Not Losing Weight Read More »
Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. It doesn’t always; there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a German doctor named Hans
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We all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right towards us. When stress isn’t managed, it can run us ragged and leave us feeling defeated before the day even starts. The best way to not get to that place or
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Life these days keeps us coming and going in what feels like an endless path of appointments, obligations, and commitments. While a busy life doesn’t bring out of balance, being out of alignment with what you do definitely contributes to life balance and lack thereof. Having an ebb and flow occurs in many areas to
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Shame is believing there is something innately wrong with us. Sometimes we don’t even recognize that how we are showing up in life is because we are full of shame. Until one day, shame makes and keeps us sick. Or we find ourselves stuck doing the same things over and over again, heading down a
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Cravings are a huge problem for many of us. I even had to rebalance myself to master mine this year, which is a first for me. So, when I was going through the struggle of getting my cravings in check, I realized for the first time that this is what many of those that I
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Emotions Control Your Energy: The Emotional Freedom Technique (EFT) The Emotional Freedom Technique (EFT), or ‘Tapping,’ is an emotional needle-free version of acupuncture, called acupressure. It is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a
Tap into Well-Being: Emotional Freedom Technique Read More »
My recent year-long breast cancer experience gave me the opportunity to do much learning. I experimented with healing the cancer, focused on my relationship with my body, and encountered three types of “support” people receive when diagnosed with cancer. They are: The “this is what is right for you to do right now, based on
What Cancer Taught Me About Support From Others Read More »
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physically, emotionally or mentally can cause serious health problems, greatly reduce your quality of living and stop you from enjoying everyday life. It has become a bad word, and everyone is
What is the Root Cause of Stress? Read More »
During the five years my husband, Bob, struggled with prostate cancer, I neglected my own medical life. No tests, no checkups, no blood work. And also, very little moving around, as I sat with him, conducted my psychotherapy practice, managed our small army of home care people, and tended my back-deck garden. Mixed in, I
Cancer, As My Teacher Read More »
