Emotions Control Your Energy: The Emotional Freedom Technique (EFT) The Emotional Freedom Technique (EFT), or ‘Tapping,’ is an emotional needle-free version of acupuncture, called acupressure. It is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a
Tap into Well-Being: Emotional Freedom Technique Read More »
My recent year-long breast cancer experience gave me the opportunity to do much learning. I experimented with healing the cancer, focused on my relationship with my body, and encountered three types of “support” people receive when diagnosed with cancer. They are: The “this is what is right for you to do right now, based on
What Cancer Taught Me About Support From Others Read More »
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physically, emotionally or mentally can cause serious health problems, greatly reduce your quality of living and stop you from enjoying everyday life. It has become a bad word, and everyone is
What is the Root Cause of Stress? Read More »
During the five years my husband, Bob, struggled with prostate cancer, I neglected my own medical life. No tests, no checkups, no blood work. And also, very little moving around, as I sat with him, conducted my psychotherapy practice, managed our small army of home care people, and tended my back-deck garden. Mixed in, I
Cancer, As My Teacher Read More »
It is with great trepidation I write the words “My Disease, Cancer.” Cancer is not “my disease,” and I don’t want to claim it as such! When we claim something as “mine,” it binds that thing to us. Instead, I prefer to call it “the tumor,” “the cancer cells in me,” or “the diagnosis I’ve
My Disease, Cancer, and How I Cope Read More »
The condition is “silent” in terms of visibility, but the physical pain of neuropathy can be explained in graphic detail as stabbing, piercing, tingling, and painful numbness. Believe me when I tell you that even the numbness can be painful; a conundrum that I experience but cannot explain. Unfortunately, it is often difficult to remain
A Closer Look at Neuropathy Read More »
Thriving: Life Beyond A Traumatic Brain Injury Today’s inspiring story comes to us by WU World-Changer Bridgid Ruden from Iowa, USA. On May 24, 2008, my life swirled backward in time, in a way that I had no control over. In the early morning, I rode on a casual bike ride with my dear friend,
Thriving: Life Beyond A Traumatic Brain Injury Read More »
For the readers who do not yet know me, I am a Michelin Star trained chef. I have trained for 8 years in the most renowned catering colleges of my time, and further, in restaurants under Alain Ducasse, and later on, disciples of Gary Rhodes and Raymond Blanc. I arrived in London, UK, in my
The Shocking Truth about Eating Out at Restaurants Read More »
Intermittent Fasting (IF) is getting a lot of attention right now in the health and wellness industry, and for good reason. IF is helping people lose weight, regulate hormones, and even control hunger. It’s free and easy to implement, which means everyone can benefit from practicing it! I tried Intermittent Fasting, and it helped me
Have You Tried Intermittent Fasting? Read More »
Thriving: Life Beyond Health Failure Today’s inspiring story comes to us by Jacquie Nelson Walburn, from California/USA 5 years ago, I found myself in a downward spiral as my health seemed to be collapsing. Western Medicine having nothing to offer to help me. I had allergies, asthma, arthritis since I was 12. Fast forward 40 years
Thriving: Life Beyond Health Failure Read More »
