Diane Boyko Achatz

I am passionate about helping people, especially those born into the Baby Boomer generation who find themselves overweight, overstressed and not physically fit.

Enlightened Ideas for Managing Diabetes: Clean Eating is the First Step to Better Blood Sugar

Last month you had the chance to read about Diets and Diabetics.  Today you\’ll learn the best first step for diabetics to control blood sugar levels. Controlled blood glucose readings lead to a lower A1C.  Lower readings may also help prevent some of the complications of diabetes.  Clean eating is one step toward improved health […]

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Enlightened Ideas for Managing Diabetes: Diets and Diabetics

When your doctor tells you, “I’ve looked at your blood work results, you have diabetes,” you can be sure the rest of the conversation will include the word “diet.” Did you know there is more than one diet that is considered “diabetic?” For example, you can choose from low-carb, keto, vegetarian, vegan, carbohydrate counting, or

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Insulin Resistance Doesn\’t Have to Lead to Type 2 Diabetes

In early 2020 the entire world was reminded of a term not widely used since 1918 when it was used in conjunction with the Spanish Flu; the term is “pandemic” and is now related to the 2020 worldwide outbreak of the coronavirus (Covid19). Most people are familiar with the term “Type 2 Diabetes” as it’s

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