What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let\’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition and fitness. Some people automatically conjure up visions of meditation and […]
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Making Your Mental Health a Priority: You are not alone and you are worthy of living your best life. “The term mental health is commonly used in reference to mental illness. However, knowledge in the field has progressed to a level that appropriately differentiates the two. Although mental health and mental illness are related, they
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15 Reasons to Laugh More and Live Better Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol\’ belly laughs, giggles and rip roaring moments. Physical health benefits of laughter
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What is Anxiety? If you have experienced it, you know it\’s a horrible feeling. Sometimes, we brush it off saying we are stressed-out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, phobias, and
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Welcome to the 2017 edition of The Wellness Universe Holiday Gift Guide! Filled with great gift items, inspirational messages, recipes and wellness articles. We have gifts for everyone on your list, including you! Find lots of freebies and special offers, many with no purchase necessary, exclusively for you from The Wellness Universe and our members,
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I did not expect to find a new career beneath a diagnosis of Type 2 Diabetes. When most people in my Baby Boomer Generation are retired or planning to retire, I trained to become a Transformational Health Coach. That diabetes diagnosis saved my life. I was a prime candidate for the disease: genetically predisposed, diagnosed
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In Living Beyond Chronic Pain Part 4, WU World Changer Elizabeth Kipp shares tips to help aid you in releasing negative thinking habits. Late joining this series? Catch up from the beginning with Part 1 or from last week\’s Part 3! Living Beyond Chronic Pain Part 4: 8 Ways to Release Your Negative Thinking Habits
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Living Beyond Chronic Pain Part 3: Chronic pain – Is it Really the Problem? Or is it Something Else? Late joining this series? Catch up from the beginning with Part 1, or from last week\’s Part 2! I never considered chronic pain to be a bully. It was certainly a presence to be reckoned with
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Living Beyond Chronic Pain Part 2 – 5 Ways to Manage Your Stress You can find a life living beyond chronic pain. I’ve listed below 5 effective ways to manage your stress. Shift from Unconscious to Conscious Breathing We all know how to breathe. We do so unconsciously and we are so blessed to have
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Living Beyond Chronic Pain Using Forgiveness You can shift into living beyond chronic pain by relieving silent suffering, using forgiveness. Chronic pain is any pain – physical, emotional, or spiritual – that is felt 15 days out of 30 for three months or more. Silent suffering is a version of chronic pain. It can be
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