Living Beyond Chronic Pain Using Forgiveness You can shift into living beyond chronic pain by relieving silent suffering, using forgiveness. Chronic pain is any pain – physical, emotional, or spiritual – that is felt 15 days out of 30 for three months or more. Silent suffering is a version of chronic pain. It can be […]
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Gut Check: Is It Intuition or Anxiety? How to Tell the Difference! I had a client ask me if I could clarify for her the difference between anxiety and intuition, specifically as it pertained to the reactions she was feeling in her gut. I understand the confusion here. We have all heard about gut reactions,
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There are literally hundreds of reasons to create a healthy life and probably thousands of solutions that you can google. I wanted to point out 5 essentials that nail it down and keep it simple. 5 Reasons to Get and Stay Healthy Reduce Stress and Increase Happiness – Stress is the precursor to all major
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7 Ways to Relieve Stress, Anxiety, and Fear Part 2 – Conscious Breathing and Meditation. Missed the beginning of this series? Catch up on Part 1! We all breathe unconsciously, yet there is great power when we use the breath consciously. When we are calm, we breathe more deeply and slowly than we do when
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Today\’s blog is collaboration article from four members offering a few all-natural tips to treat a cold via The Wellness Universe. Here are some great suggestions and home remedies for the common cold during the winter months and for any time of the year. We have featured remedies from four members of The Wellness Universe.
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I know that if I just remain focused on my light and spirit guidance, that I can achieve my world-changing dreams. I first connected to spirit during a traumatic experience at the tender age of five. Throughout my childhood, the abuse continued, and I had many health struggles, but every time I lost my way,
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“You have cancer.” These three words can strike fear in the hearts of those who hear them. If you are one of the many Baby Boomers who have been diagnosed with cancer, chances are your initial reaction is one of disbelief, denial, shock, horror, anger or stoic acceptance. You may be asking yourself, “Why me?
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We are born into this life on an inhale, and we will die to this body on an exhale. With every inhale we are born anew to life; with every exhale we experience a death. And yet, in between all of that inhaling and exhaling, life is right there to experience. How can we expand
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Living with a rare debilitating condition Called Symptomatic Mastocytosis, dubbed the \’Allergic to the World disease\’, is a challenging, and ever-changing journey. It causes my body to produce way too many mast cells. Normally, our mast cells are a great thing. They are there to protect and alert our body to all sorts of dangers,
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Growth is a spiral process, doubling back on itself, reassessing and regrouping. ~Julia Cameron I want to say something about the shape of grief. Grief is not linear. It’s not a rectangle, either. It doesn\’t behave itself and stay within a neat box of “stages.” You don\’t go “through” it like passing through another country
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