What is Wellness? What You Need to Know

What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let\’s explore!

Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition and fitness. Some people automatically conjure up visions of meditation and yoga. For others, they think western medicine and going to the doctor to get well and what they need to do to keep from getting sick.

The Wellness Universe believes total wellness is a holistic approach and for more and more people, we understand that you \’treat the issue not the disease\’. We want to do more. We are educating and offering resources that help you take proactive control of your life. It\’s common to seek relief once we have started (or have been) suffering an ailment. How empowering is it to know you can take your health back by being proactive?

How exactly can you be proactive about your wellness?

To understand why we do what we do, how our choices affect us and how our actions play a part in being our optimal self, requires awareness and education. Since total well-being is the sum of several wellness areas being balanced or at least tended to, educating yourself in the areas of Emotional, Environmental, Intellectual, Occupational, Intellectual, Physical, Social and Spiritual wellness will allow you to make better life choices that contribute to well-being.

Well-Being Defined:

What are the limits of wellness?

What a remarkable question to think about! There is always a new frontier to explore. Maybe you are at your physical peak, but you want to be more in touch with your higher self, so exploring Spiritual Wellness is something to try. Perhaps you find that you have a great group of friends and everyone thinks you\’re amazing, but you feel sad at times, Emotional Wellness is an area you may want to explore.

Total well-being is not easy to achieve, we are all human and on a journey. We slip up, trip and fall, however, through resources, support and information to aid you along your journey, is what makes the difference in your success.

Maybe what you thought all of your life as a \’stomach ache\’ you find out is actually an allergy? What if you were conditioned to believe you had limited choices based on your upbringing is really conditioned thinking? What if you found the resources that could change your entire life because they helped you to see a new light?

Wellness is how we feel, think, act, engage, and explore. Wellness is a way of BE-ing.

The Wellness Universe believes if each person is happy, healthy and whole, they contribute those attributes to the world, ultimately creating world peace.

If every person incorporated practices into their lives that supported their personal well-being, allowing for a more balanced, health-filled life, we believe we can achieve world peace.

The Wellness Universe supports total well-being by bringing together the most eclectic, robust and supportive community of wellness practitioners supporting those who seek total well-being in 7 areas of wellness as described on www.TheWellnessUniverse.com.

Please support our mission to grow this epic space that is desperately needed as we witness more and more unrest, unhappiness and disease associated with lack of loving self care. It\’s up to us to make the change.

More than 2,500 WU World-Changers have come together since 2014 and the need is now to expand and reach more people and impact the world in a bigger way. You are invited to use The Wellness Universe to better your life or join us as a WU World-Changer resource for well-being.

Can we count on your support? If you feel more wellness is needed, and through supporting society with powerful wellness resources, one person at a time, we will achieve world peace, then please support our mission and vision now:

Donate to The Wellness Universe 2017 Holiday Fundraiser. Goal: $50,000

Thank you.

Anna Pereira & Shari Alyse
Founders, The Wellness Universe

Your likes, comments and sharing on this article is appreciated and we are grateful for your support in spreading this message.

Real People. Real Resources. Really Changing the World.

The world needs hope, healing and support. One by one Wellness Universe World-Changers (WU World-Changers) create more happiness, health and peace throughout our planet. Together we make the world a more positive and peace-filled space.

In 2013, The Wellness Universe Founder Anna Pereira had an epic vision. Passionate about leaving the world a better place than she found it, she reached out to Shari Alyse and shared her idea of creating an unprecedented community of people, each one being a resource for well-being, who are just as passionate and dedicated to making the world a better place.

Wellness requires all areas of our life to have balance. The Wellness Universe has a community of wellness practitioners and professionals who support you in 7 areas of wellness: Environmental, Emotional, Intellectual, Occupational, Physical, Social and Spiritual. Completely member supported, all content is created by the members to support their personal messages to help make the world a better place. The Wellness Universe launched live on 1/23/15, first as a Facebook page directory, and now as a robust resource comprised of over 2,500 vetted members from around the world.

Our Vision

The Wellness Universe vision is, quite simply, world peace. We believe this is achieved by supporting, empowering and celebrating wellness professionals and World-Changer leaders around the globe. If we systematically and practically support leaders, provide them with a community and a platform through which to share their passion, message and expertise, they will be positively and profoundly affected and this in turn will increase their reach, impact and ability to educate and inspire true and lasting whole health in people the world over. The Wellness Universe is a catalyst for this.

Our Mission

The Wellness Universe (WU) mission is to revolutionize the wellness industry and ultimately what wellness means, how we incorporate it into our lives and how we access and share wellness resources. Through our leading-edge online directory and platform, we make resources for self-help and empowerment, and connection to an evolutionary global wellness community easily accessible, all under one WU umbrella. We believe that in connecting one another in the pursuit of whole health and well-being, personally and professionally, this causes a ripple effect that will ultimately inspire peace globally.

Founders Anna Pereira and Shari Alyse, along with their remarkable, dedicated team make this space possible.


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