Healing Modalities: What the Doctor Prescribed – It’s exciting to see the many energy healing modalities available today. Modalities that are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to […]
3 Healing Modalities to Help Induce Well-Being Read More »
Our breathing is an important factor in how we handle and calm anxiety. Conscious breathing techniques can be used to calm anxiety. Consider for a moment what happens when we are startled or stressed. Our breath moves from the easy long deeper breathing of a relaxed state to a shortened breath. In fact, we often
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Pilates is an extremely effective exercise method. Pilates has been proven by its continued popularity and growth worldwide over the past 80 or so years, and also by the number of Pilates offshoots now available. Most folks associate Pilates with stretching and core work, but there is so much more to know! I have been
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True wellness is about balancing the needs of the mind, the body and the spirit. Yet it tends to be those who focus most on honoring the needs of the spirit that tend to forget the needs of the body and mind! Similarly, those who neglect their soul needs, tend to find it much easier
Why We Need 7 Hours of Sleep and 5 Tips to Achieve It Read More »
Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research and recreation via smartphones and PCs. So, what follows and fills up the void? Lifestyle
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Drinking water is such a basic part of our daily self-care routines, but do we really know why? We know it’s good for our body and we know we feel better after having a satisfying glass of water, but what else is there? Besides some of the more obvious health benefits of staying hydrated, like
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In Prevention Always Wins Part 1, we discussed six powerful ways to prevent unwellness from manifesting in your life and body and the benefits they bring to you. As previously mentioned, stress arises as the first sign that unwellness is developing, but it is only showing up to get your attention to care for yourself
Prevention Always Wins Part 2 Read More »
The coffee industry is worth $100 billion worldwide right now. And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way
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Stress is the first sign that unwellness is on the way. It’s a signal for us to slow down and observe ourselves so we can prevent any further damage or struggle within our bodies, minds, and lives. Unfortunately, we often don’t know that it’s trying to get our attention to show us where we need
Prevention Always Wins Part 1 Read More »
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of
Choosing the Right Exercise Routine for You Read More »
