I have been a fitness professional for nearly 30 years, and in that time I have helped thousands of people feel, function, and look better through proper exercise and nutrition. While defining the body you want may seem hard, I have yet to meet anyone who did not want to be stronger and more toned, […]
10 Tips to Get the Body You Want Read More »
Thriving: Life Beyond Aging Today’s inspiring story comes to us from Linda McKenney, New York State – USA I’ve overcome the fear of aging. I’m seventy years old and in my fourth quarter of life. Anyone who’s worked in the business world knows that the fourth quarter is the time to focus on ending strong. You
Thriving: Life Beyond Aging Read More »
Are you satisfied with your overall quality of life today? I wasn’t happy with how I felt or being frustrated and tired. As a mom to four sons and small business owner, it seemed like the harder I worked, the more behind I was. With fatigue set in by the middle of the day, I
20 Tips to Improve Your Quality of Life Read More »
Wonderful Gift Ideas that Give Back for a Happy & Healthy 2018 This array of gifts for your health, happiness and well-being are sponsored by WU World-Changers. Be sure to get them while they last! Save 50% or more Have a chance to WIN a Cancun vacation Support an epic fundraiser Spread awareness that makes
Wonderful Gift Ideas that Give Back for a Happy & Healthy 2018 Read More »
What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let\’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition and fitness. Some people automatically conjure up visions of meditation and
What is Wellness? What You Need to Know Read More »
Making Your Mental Health a Priority: You are not alone and you are worthy of living your best life. “The term mental health is commonly used in reference to mental illness. However, knowledge in the field has progressed to a level that appropriately differentiates the two. Although mental health and mental illness are related, they
Making Your Mental Health a Priority Read More »
15 Reasons to Laugh More and Live Better Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol\’ belly laughs, giggles and rip roaring moments. Physical health benefits of laughter
15 Reasons to Laugh More Read More »
What is Anxiety? If you have experienced it, you know it\’s a horrible feeling. Sometimes, we brush it off saying we are stressed-out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, phobias, and
Anxiety is a Big Problem. Getting Help. Read More »
Welcome to the 2017 edition of The Wellness Universe Holiday Gift Guide! Filled with great gift items, inspirational messages, recipes and wellness articles. We have gifts for everyone on your list, including you! Find lots of freebies and special offers, many with no purchase necessary, exclusively for you from The Wellness Universe and our members,
Holiday Gift Guide 2017 Read More »
I did not expect to find a new career beneath a diagnosis of Type 2 Diabetes. When most people in my Baby Boomer Generation are retired or planning to retire, I trained to become a Transformational Health Coach. That diabetes diagnosis saved my life. I was a prime candidate for the disease: genetically predisposed, diagnosed
How My Diabetes Diagnosis Saved My Life Read More »
