“Commitment leads to action. Action brings your dream closer.” – Marica Wieder How do you navigate, let alone stay committed to your health, given the overload of well-intended lifestyle and health information that is available on every platform, 24/7? With so much to sort and sift through, information overload can place a stronghold on our
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Stress has become a natural way of living for so many people. In fact, many people are stressed to the max on a daily basis and the scary thing is they don’t even realize it. Being stressed has become a normal way of living for them and that is a very scary thing because stress
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Starting a new exercise routine can be a chore or it can be a joy. It depends on your attitude. We all know that regular exercise is good for our bodies. Health professionals say 30 minutes a day of moderate exercise can reduce your risk of a heart attack, help you manage your weight, lower
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To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all that
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Our skin is a big part of our first impression to the world. While we all know you shouldn’t judge a book by its cover, and beauty is only skin deep, so many of us put a great deal of pride into how we present ourselves each day. Some of us wear makeup, others do
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For many people embarking on their spiritual journey, the practice of raising his or her vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming
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How Long Does It Take to Get In Shape? Whether re-igniting a fitness practice or starting out as a rookie, the question, “how long does it take to get in shape and see results,” has an impact on and influences our decision to start and continue on. Since we all are wonderfully complex, there isn’t
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The human body is an amazing thing. It heals itself, breaks itself, regenerates in places, and overcompensates in others. Listed below are a few fun facts that you may have always wondered about, or maybe have never crossed your mind! Here Are 7 Fun Facts About the Human Body: How long does it take for
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Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus, follow-through, motivation, and the ability to experience pleasure. It also creates the feeling that you’re being rewarded for a task well done which motivates most of us to repeat the action
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A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means for losing weight, eating healthier, or both. Clean eating certainly has a lot of media attention these days. You may have even seen the popular hashtag #cleaneating! What Is Clean Eating? Clean eating focuses on
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