When people say “the greatest wealth is health,” it can sound a bit cliché. One of those sayings that gets repeated so often it almost loses meaning. But here’s the reality. When your health is good, you rarely think about it. You move through life assuming your body will keep up. When your health is
The Freedom of Health Read More »
Celebrating Sober Holidays The holidays arrive wrapped in twinkling lights, familiar music, and the pull of tradition. For many, this season offers comfort and joy, but for those walking the sacred path of sobriety, it can also bring unique challenges. The clink of glasses at gatherings, the expectation of indulgence, and the swirl of heightened
Celebrating Sober Holidays: Staying Grounded and Connected Without Substances Read More »
“You are not your pain. You are the pulse beneath it.” ~ Jean Voice Dart When pain becomes chronic and prevents us from living with passion and purpose, we face significant challenges. How can we move out of the shadow of chronic pain and begin to experience contentment, gratitude, and joy? More than 50 million
The Joy Warriors: Transforming Chronic Pain and Suicidal Ideation Read More »
Recently, I went down a rabbit hole on Dr. David Hawkins’ scale of human consciousness. He talks about it in his book, Power vs Force. I wrote this article, then asked ChatGPT for Hawkins calibrations for what I’ve outlined below. If you’re a yoga instructor, this piece can serve as a guide on how to
What’s the Calibre of Yoga Worldwide? Read More »
You’re about to receive a system upgrade. I encourage you to let this article land in your system and to follow up with one simple change in habit. If you do, I guarantee it’ll transform your life. Like most things that are simple, this new habit may not be easy; old habits die hard for
Beyond Science: When Supplements Meet Grace Read More »
When it comes to healing your gut lining, there’s a lot of confusion out there. Understandably so, because there’s a lot of buzz about gut healing right now, it’s a complicated topic, so there are a lot of half-truths, misinformation, and marketing to wade through. In this post, I’m going to do a bit of myth-busting
How to Heal Your Gut Lining Read More »
Your diet won’t fix your gut problems. At least, not by itself. Don’t get me wrong; I’m not saying eating high-quality, whole foods isn’t important. In fact, it’s crucial. If you want to be like a sports car, you need to be fueling yourself with Premium. So many clients just want to know what to
How I Discovered the Gut-Brain Connection Read More »
What does it really mean to “regulate your nervous system”—and why does it matter, especially for those of us guiding others? If you’re a parent, grandparent, healer, teacher, or leader in your community, chances are good that someone is looking to you as a calm in the storm. But what happens when your own system
Agile Rather Than Fragile – Jazz Living with Leah Skurdal Read More »
Discover how EFT Tapping can help release emotional blocks, reduce stress, and restore balance—an empowering tool for personal transformation. Emotional Freedom Techniques (EFT Tapping) May is Mental Health Awareness Month, a time dedicated to breaking stigma, increasing education, and promoting accessible solutions for mental well-being. EFT Tapping is a key part of this movement, offering a
EFT for Transformation: Release, Restore, Renew Read More »
As a gut-heart-mind-spirit specialist, I hear many people express concerns about nutrition. I’ve come to expect this, given how oriented we are toward science in our culture. I do believe that nutrition has its place. Yet, there’s much more to nutrition than dietetics. We’ve now debunked the myth of counting calories to achieve our health
Nutrition and Nourishment Read More »
