Welcome to Trailblazing Wellness with Trish Reed, Health/Wellness Coach/FDNP student and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global peace by […]
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What is Movember? Every November, Movember shines a spotlight on the importance of men’s health. Known for encouraging men to grow mustaches, Movember sparks crucial conversations about mental health, prostate cancer, testicular cancer, and suicide prevention. These are not just isolated topics; they reflect significant global health challenges. Through awareness campaigns, fundraising efforts, and health
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Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects attention, impulsivity, and hyperactivity. Proper diagnosis is crucial for managing ADHD effectively, yet the process can be overwhelming for individuals and families. Diagnosing ADHD involves a thorough evaluation that includes clinical interviews, behavior assessments, and cognitive testing. Since no single test can diagnose
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Meet Tafiq Akhir, a licensed and award-winning menopause and healthy aging educator. Inspired by his mother’s menopause struggles, Tafiq dedicated his career to helping women navigate this life stage with confidence. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Tafiq shares his Menopause Awareness Self-Assessment, empowering women to
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Living with Attention Deficit Hyperactivity Disorder (ADHD) can present daily challenges, particularly when it comes to organizing tasks, managing time, and staying focused. Whether you’re an adult managing a busy work schedule or a child navigating school, ADHD can make day-to-day life feel overwhelming. However, with the right strategies and tools in place, it is
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Maintaining mental health while living with chronic pain is a significant challenge, but it’s essential for overall well-being. Chronic pain takes a toll not just on the body but also on the mind, leading to feelings of frustration, hopelessness, anxiety, and depression. However, there are strategies and practices that can help individuals manage their mental
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Getting Better Sleep—Essential for Your Overall Health and Well-being Tips that can help improve your sleep: Stick to a regular sleep schedule: go to bed and wake up at the same time every day, even on weekends. Create a sleep-conducive environment: Make sure your bedroom is cool, quiet, and dark. Use comfortable pillows and a
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When you look back on relationships that ended badly, can you remember feeling physical discomfort when you were with those people? A queasy stomach, a growing headache, a feeling of jumpiness, an internal quiver—all are keys to sparking inquiry about relationship health. By using Embodiment Practices, we can work at our deepest levels to recognize
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Living with chronic pain is an ongoing challenge that affects every aspect of daily life. From the physical discomfort to the emotional toll, navigating through the complexities of chronic pain requires resilience and patience. Within this struggle, one crucial element often overlooked is self-care. Yet, prioritizing self-care is not just important—it’s essential for managing chronic
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In the ancient science of Ayurveda, the balance of the doshas is considered essential for optimal health and well-being. As the seasons change, so do the qualities of the environment, which can affect our doshic balance. By understanding how each season influences our doshas, we can make lifestyle and dietary choices that promote harmony and
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