There’s a reason we instinctively feel the urge to spring clean. That spring impulse to clear out and refresh applies to more than your home. It feels wonderful to include your body as well! Even the most health-conscious person benefits from cleansing the liver at least once a year. I prefer three times annually. But […]
Why Spring Is The “Liver Season” Read More »
January is the month of fresh starts, and many are inspired to detox at this time of year. But from a seasonal and nervous system perspective, this is actually not the time to do a cleanse, at least not in the northern hemisphere, where everything is cold and dark. Right now, your body is
What’s the Difference Between a Detox and a Reset? Read More »
Blog written by Gillian Hood, an Intuitive Eating counselor and health & wellness coach who supports women in breaking free from disordered eating, body hatred, and a life revolving around food. Gillian is a co-author on “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation.” Do you love food? If so… do you
The Secret to Making Peace With Food is Enjoying It Read More »
You’re about to receive a system upgrade. I encourage you to let this article land in your system and to follow up with one simple change in habit. If you do, I guarantee it’ll transform your life. Like most things that are simple, this new habit may not be easy; old habits die hard for
Beyond Science: When Supplements Meet Grace Read More »
When it comes to healing your gut lining, there’s a lot of confusion out there. Understandably so, because there’s a lot of buzz about gut healing right now, it’s a complicated topic, so there are a lot of half-truths, misinformation, and marketing to wade through. In this post, I’m going to do a bit of myth-busting
How to Heal Your Gut Lining Read More »
Your diet won’t fix your gut problems. At least, not by itself. Don’t get me wrong; I’m not saying eating high-quality, whole foods isn’t important. In fact, it’s crucial. If you want to be like a sports car, you need to be fueling yourself with Premium. So many clients just want to know what to
How I Discovered the Gut-Brain Connection Read More »
As a gut-heart-mind-spirit specialist, I hear many people express concerns about nutrition. I’ve come to expect this, given how oriented we are toward science in our culture. I do believe that nutrition has its place. Yet, there’s much more to nutrition than dietetics. We’ve now debunked the myth of counting calories to achieve our health
Nutrition and Nourishment Read More »
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used for managing ADHD, growing research suggests that nutrition plays a significant role in supporting cognitive function, improving focus, and managing symptoms. The brain, like the rest of the body,
Nutrition Strategies for Managing ADHD Symptoms Read More »
Have you ever craved a food, only to discover that the reality of it didn’t taste the way you expected it to? Or have you ever found a recipe enticing and found that it hit the mark even more than you expected it would? Both of these experiences can be part of intuitive eating. But
Embodiment is the Key to Intuitive Eating Read More »
In the hustle and bustle of everyday life, maintaining stable energy levels and a positive mood can often feel like a challenge. Whether it’s the afternoon slump, feelings of stress, or fluctuations in emotional well-being, many factors can influence how we feel and function throughout the day. One of the most powerful and often overlooked
How a Balanced Diet Can Help Stabilize Mood and Energy Levels Read More »
