Across the globe, workers in high‑pressure fields face escalating rates of suicide, burnout, and mental health decline. Statistics reveal a widespread crisis in workplace wellness. A conscious effort to practice personal self-care is needed to begin healing ourselves and our world. The stories that follow are real, personal, and deeply reflective of a growing global […]
Wellness In The Workplace: Saving Our Own Lives Read More »
Digital toxicity impacts all generations, and the key to overcoming it is having compassionate conversations. While children, teens, adults, and seniors all confront unique digital challenges—from unmanageable screen time and cyberbullying to misinformation and social withdrawal—the main message is clear: connecting with care, naming what hurts, and listening with love is the best path ahead.
From Digital Toxicity to Digital Triumph: Compassionate Conversations Read More »
Embrace the Light and Spark Awareness There is always a brilliant light of hope—even in the face of rising mental health challenges and heartbreaking suicide statistics among LGBTQIA+ communities. Awareness is not abstract. It’s personal. It begins in the quiet corners of our lives, in the moments we rarely talk about—the moments that shape us.
Shining a Light on LGBTQIA+ Mental Health Read More »
High achievers often learn early how to hide their stress behind a practiced smile. Whether they are athletes under stadium lights, caregivers working through the night, firefighters running into danger, or musicians performing through trembling hands, they carry a lifetime of pressure that rarely shows on their faces. The smile becomes a shield—a way to
High Achievers at High Risk: How to Release Stress and Reclaim Joy Read More »
“You are not your pain. You are the pulse beneath it.” ~ Jean Voice Dart When pain becomes chronic and prevents us from living with passion and purpose, we face significant challenges. How can we move out of the shadow of chronic pain and begin to experience contentment, gratitude, and joy? More than 50 million
The Joy Warriors: Transforming Chronic Pain and Suicidal Ideation Read More »
I never imagined I could be affected by the trauma of an old war I knew nothing about. The late 1940s and early 50’s were fun times, and my sisters and I were “baby boomers.” Everyone was happy, or so I thought, but when war comes home, its effects can impact multiple generations unless we
When War Comes Home – The Wooden Leg in the Closet Read More »
“A limitless Source illuminates and comforts us, enlightening us with truth, wisdom, and love.” — Jean Voice Dart What We Don’t Say Still Hurts I never knew my mother’s father because he died before I was born. When I asked, “Please tell me about Grandpa,” everyone diverted their eyes, changed the subject, or left
Take My Hand – You Are Never Alone: Suicide Prevention and Postvention Read More »
Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD). Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is
Expressive Arts and Trauma-Induced Toxic Shame Read More »
March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your
20 Tips for Loving Your Emotions and Living a Happier Life Read More »
