Jean Voice Dart

Jean Voice Dart is a Certified Expressive Arts and Grief and Trauma Coach (CCF), Credentialed Expressive and Performing Arts Teacher (MS), Registered Music Therapist (RMT), and Master Level Energetic Teacher. Those working with Jean identify, embrace, and release blocked feelings and emotions through the creative, expressive, and performing arts. She has over forty years of experience in private and group sessions, helping people triumph over physical, mental, or emotional challenges.

Digital Toxicity with compassionate conversations

From Digital Toxicity to Digital Triumph: Compassionate Conversations

1 Comment / Emotional, Spiritual /

Digital toxicity impacts all generations, and the key to overcoming it is having compassionate conversations. While children, teens, adults, and seniors all confront unique digital challenges—from unmanageable screen time and cyberbullying to misinformation and social withdrawal—the main message is clear: connecting with care, naming what hurts, and listening with love is the best path ahead. […]

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Shining a Light on LGBTQIA+ Mental Health

Shining a Light on LGBTQIA+ Mental Health

2 Comments / Emotional, Psychological /

Embrace the Light and Spark Awareness There is always a brilliant light of hope—even in the face of rising mental health challenges and heartbreaking suicide statistics among LGBTQIA+ communities. Awareness is not abstract. It’s personal. It begins in the quiet corners of our lives, in the moments we rarely talk about—the moments that shape us.

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High Achievers Mental Health

High Achievers at High Risk: How to Release Stress and Reclaim Joy

Leave a Comment / Emotional, Occupational, Psychological /

High achievers often learn early how to hide their stress behind a practiced smile. Whether they are athletes under stadium lights, caregivers working through the night, firefighters running into danger, or musicians performing through trembling hands, they carry a lifetime of pressure that rarely shows on their faces. The smile becomes a shield—a way to

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Take My Hand Series for Chronic Pain and Suicide Prevention

The Joy Warriors: Transforming Chronic Pain and Suicidal Ideation

1 Comment / Emotional, Physical, Psychological /

“You are not your pain. You are the pulse beneath it.” ~ Jean Voice Dart When pain becomes chronic and prevents us from living with passion and purpose, we face significant challenges. How can we move out of the shadow of chronic pain and begin to experience contentment, gratitude, and joy? More than 50 million

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Suicide Prevention Awareness

Take My Hand – You Are Never Alone: Suicide Prevention and Postvention

2 Comments / Emotional, Psychological /

“A limitless Source illuminates and comforts us, enlightening us with truth, wisdom, and love.” — Jean Voice Dart What We Don’t Say Still Hurts   I never knew my mother’s father because he died before I was born.  When I asked, “Please tell me about Grandpa,” everyone diverted their eyes, changed the subject, or left

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Expressive Arts and Trauma-Induced Toxic Shame

1 Comment / Emotional, Psychological /

Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD).  Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is

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The Connection to Happiness woman with balloons

20 Tips for Loving Your Emotions and Living a Happier Life

15 Comments / Articles, Emotional /

March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your

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