Jean Voice Dart

Jean Voice Dart is a Certified Expressive Arts and Grief and Trauma Coach (CCF), Credentialed Expressive and Performing Arts Teacher (MS), Registered Music Therapist (RMT), and Master Level Energetic Teacher. Those working with Jean identify, embrace, and release blocked feelings and emotions through the creative, expressive, and performing arts. She has over forty years of experience in private and group sessions, helping people triumph over physical, mental, or emotional challenges.

Expressive Arts and Trauma-Induced Toxic Shame

1 Comment / Emotional, Psychological /

Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD).  Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is […]

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The Connection to Happiness woman with balloons

20 Tips for Loving Your Emotions and Living a Happier Life

15 Comments / Articles, Emotional /

March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your

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