“A limitless Source illuminates and comforts us, enlightening us with truth, wisdom, and love.” — Jean Voice Dart What We Don’t Say Still Hurts I never knew my mother’s father because he died before I was born. When I asked, “Please tell me about Grandpa,” everyone diverted their eyes, changed the subject, or left […]
Take My Hand – You Are Never Alone: Suicide Prevention and Postvention Read More »
Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD). Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is
Expressive Arts and Trauma-Induced Toxic Shame Read More »
March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your
20 Tips for Loving Your Emotions and Living a Happier Life Read More »
