Have you ever felt like you’re just spinning your wheels, working hard but not really getting anywhere?
It’s a feeling many of us know too well. That sense of being stuck in the same old routines, despite wanting more for ourselves, can be really tough to shake off. But here’s the good news: moving past this and sparking real change in your life is not only possible; it’s something you can start working towards right now.
We’ll dive into what it means to feel stuck and uncover practical steps to kickstart meaningful change in your life. Whether you’re looking to change up your personal habits, reach new professional heights, or just want to feel more fulfilled every day, we will share strategies to help you break free from the status quo. We’re going to look at real, tangible ways you can start making progress towards the life you want, leaving that feeling of going nowhere behind.
Do you believe that no one gets stuck as much as you do?
Have you ever felt like no matter how hard you push, you’re just not moving forward?
At the time, it feels like you will get through it, and before you know it, it’s the next day, and you’re feeling the same way. And it’s not just one day; it seems to be a pattern of many days.
Or, how about this thought, “If only I had an entire week with nothing else to do, I could figure things out and get so much work done?”
Or
“This week is crazy busy. Next week isn’t so bad—I will have more progress then.”
Does any of that resonate with you? If so, you’re not alone.
This sensation, where your daily hustle seems to loop back to square one, is a shared experience, especially for busy women such as you.
Have no fear! Today, we’re addressing that feeling head-on.
We’re getting unstuck and navigating the path to meaningful change.
Whether it’s overwhelm, indecision, ‘all-or-nothing’ thinking, or the daunting world of technology that’s holding you back, we’ll explore real-life strategies for overcoming these challenges.
Getting Things Done vs Getting Unstuck
Getting things done is about the execution of tasks and the achievement of goals through active effort.
Doesn’t it feel so good when we get things done?
We’re able to complete tasks or take steps towards a goal.
We’re able to utilize strategies and tools to accomplish tasks effectively, usually within a set timeframe.
We’re able to make headway on tasks and objectives, often through routine and disciplined work ethic.
And as a result, we’re able to realize our accomplishments.
Ahhh!
Then we have getting unstuck, which focuses on overcoming barriers that hinder progress.
What kind of barriers do you face?
- Identifying Obstacles: Recognizing the specific challenges or barriers—whether they’re emotional, psychological, practical, or logistical—that prevent you from moving forward.
- Mindset Shift: Changing how you perceive and approach your tasks or challenges, often requiring you to reframe your thoughts and attitudes towards obstacles.
- Strategic Planning: Developing new strategies or approaches to navigate or remove the obstacles in your path, which may involve seeking new information, skills, or perspectives.
- Initiating Momentum: Taking the first steps or actions that transition you from a state of stagnation to one of movement and progress.
The journey from getting unstuck to getting things done is fluid and interconnected.
Strategies to Facilitate the Transition From Getting Unstuck to Getting Things Done
-
Reflection and Assessment:
Taking time to understand why you’re stuck and what needs to change. This may involve reflecting on your goals, motivations, and the barriers you face.
-
Small, Actionable Steps:
Starting with small, manageable actions that can help you gain confidence and build momentum. These actions serve as a bridge between the stuck state and full productivity.
-
Adapting Your Approach:
Being open to changing your methods, tactics, or even your goals to better align with your current reality and capacities.
-
Celebrating Progress:
Recognizing and celebrating even small victories can reinforce your shift towards productivity and accomplishment.
In essence, getting things done is about the ongoing process of task completion and goal achievement, while getting unstuck is about addressing and overcoming the specific impediments to that process.
Moving from being stuck to engaging in productive action often requires introspection, strategic adjustments, and the initiation of momentum through deliberate, achievable steps.
Together, we’ll uncover how adjusting our mindset and leveraging our strengths can transform these feelings of stagnation into stepping stones towards the life we desire.”
Sitting in Overwhelm
Consider this: you’re juggling work, home, and everything in between, and suddenly, you’re overwhelmed. You’re not alone. Maria, a 47-year-old educator and mother of two, found herself drowning in tasks each day. Her breakthrough came when she started to break her overwhelming list into bite-sized tasks, focusing on just three main priorities each day. This small shift in strategy helped her manage her day more effectively, reducing stress. How can breaking down your tasks into smaller, more manageable pieces help you tackle your day with less overwhelm?
Analysis Paralysis
Have you ever found yourself so caught up in weighing options that you end up not making any decision at all? This is analysis paralysis. Take Rachel, who dreamed of changing careers but was stuck analyzing her options for months. She decided to set a deadline for her decision-making process and consulted a career coach for three sessions. This push helped her move from pondering to action. What decision have you been delaying, and how could setting a deadline help you move forward?
All-or-Nothing Thinking
“All or nothing” thinking can trap us in a cycle of inaction. Linda, for example, believed if she couldn’t exercise for an hour each day, then there was no point in exercising at all. When she shifted her mindset to value any amount of physical activity, she found it easier to incorporate movement into her day, like a 10-minute walk during lunch. This small change led to more consistent exercise habits. Where in your life can you embrace the power of ‘something is better than nothing’?
Lack of Tech Know-How Slowing You Down?
The digital age moves fast, and it’s easy to feel left behind. Ellen, a 53-year-old small business owner, felt outdated and overwhelmed by social media marketing. She started with a 30-minute daily learning goal using online tutorials. This small commitment led to significant improvements in her marketing strategy and confidence. What’s one area of technology that intimidates you, and how can small, daily steps help you overcome this barrier?
Leveraging Your Own Strengths
Leveraging your strengths is about recognizing and utilizing what you already do well. Jennifer, an accomplished baker, used her culinary skills to start a side business, combining her passion with an entrepreneurial spirit. This approach not only brought her extra income but also immense satisfaction. Reflect on your strengths: how can they serve as a foundation for overcoming obstacles and achieving your goals?
Conclusion
Feeling stuck isn’t a permanent state; it’s a sign that it’s time for change. Whether it’s tackling overwhelm, breaking free from analysis paralysis, shifting away from ‘all or nothing’ thinking, overcoming tech hurdles, or leveraging your strengths, each step you take is a move towards unlocking your full potential. What small step will you take today to start moving forward?
Connect with Keri on The Wellness Universe and follow her on YouTube and LinkedIn.
The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life will be available January 2025!
Get notified and receive a free book HERE.
“I’ll be happy when…”
Happiness and joy are available to you right now—you don’t have to wait!
This inspiring quote is from Featured Author Keri Bentsen who wrote Chapter 9: Becoming Your Own Best Friend – The Path to Self-Acceptance
The Wellness Universe is honored to support our charity of choice, the Karina LeBlanc Foundation. Empowering young women to bring to light their inner greatness.
Welcome to Wellnesspalooza!
Join us for The Wellness Universe 10-Year Anniversary!
Over 40 sessions for mind, body, spirit, and financial well-being.
Early Bird 90% off going on now! https://bit.ly/Wellnesspalooza2025
Peace of Mind Meditations Â
For the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day.
Join us live – https://bit.ly/PeaceOfMindMeditation
Check out our library of classes today.
Grab your copy today!
Keri Bentsen specializes in behavior change. Her superpower is crafting personalized strategies that merge mindset, habits, and routines to navigate the quickest and most fulfilling path to help women reach their goals. Keri uses a process to help women recognize their worth as they are right now, shift from self-criticism to self-compassion, and help to unlock their freedom to grow. Keri has a gift for reaching women where they are at and helps them to be their best authentic selves.
Keri envisions a world where women recognize their self-worth and share their gifts with others, fostering fulfilling lives for everyone.
The good news is that breaking free and creating real change is entirely possible, and we can start working towards it right now. Keri’s article dives into feeling stuck and shares practical steps to help you kickstart meaningful progress and get unstuck