How many different parts of ‘You’ are there? How many ‘Me’s’?
We all play different roles at various times. These roles can have many entirely different identities. The roles exist within you. As you walk through life, you often don’t notice them; they are a habit.
These many aspects of you, your many Me’s or sub-personalities, exist within all of us. A huge part of the spiritual journey back to wholeness is to learn not to identify your sub-personalities as the real you. When you take the step of healing and integrating these sub-personalities into your higher vision, you free yourself and open yourself to more Universal Love and Light.
On my spiritual journey, my many Me’s have appeared at different times. Sometimes the Me’s are obvious and have been running my life and ruining it for years. Others are more subtle and even cunning, creeping up on me and gripping in the most difficult moments. They find the back door, the windows and any and every little chink to crawl through; they flow up through the floor, then pounce like a tiger.
Some of the Me’s are easy to hold up to the Light and transform, but others are stubborn and continue to find different ways to grab hold of my mind.
On my healing path, I have many times felt the layers peel away and worked through one of the Me’s only to discover another layer, another aspect and another louder inner voice.
The key is never to give up. To never blame myself. To hold onto faith and my Soul connection, to get to know my Me’s, but to continuously reach up to my Soul and yearn to be free and rejoin my Higher Self.
“If we could see the miracle of a single flower clearly our whole life would change” – Buddha
Getting to know the Me’s
Pause and take a breath
How many parts of me can I identify?
Happy?
Sad?
Impulsive and do things without thinking?
Overly cautious and too careful?
Angry?
Upset if other people are angry with me?
A perfectionist?
Creating fear of the future, often based on past experiences?
Yearn to be needed by people?
Obsessive?
Continually remembers painful situations?
Controlling?
Shy?
Add your own Me’s to the list; it is a long one for most of us.
Journey to the Higher Self
The journey to liberation throughout his lifetime begins with acknowledging all the Little Selves, lifting them into the Light, bringing them to a higher level of knowing and understanding and reintegrating them into the Soul. So begins the journey to the Higher Self.
The Me’s are fragmented parts of each of us. Some are easy to identify, some are more difficult and less tangible.
All the Little Me’s within were created at some point for a reason, usually in response to an experience down here on earth. They can all be healed and integrated into your higher vision.
The most powerful step towards the Higher Self comes from first acknowledging that you have a Higher Self and evolving all the Little Me’s that you have created along the way.
My Soul and Higher Self
You have a part of you that is always looking over and observing all the other parts. It is beyond your Soul. Your Soul is the Light within you that remembers your Higher Self.
The many Me’s came into being under different circumstances, often during times of extreme mental and emotional release. In times of trauma and crisis, or extreme happiness and joy. Often based on images of experience and reality and on programs of instruction, rules and regulations.
The Me’s can be based on the pictures painted within you from all people of influence throughout this lifetime and karma from past lifetimes.
Your sub-personalities, the Me’s, are simply fragments of you that need to be aligned with your Soul and Higher Self.
Down here on Earth, you are here to learn and to evolve. We all come down with a purpose and certain goals regarding living as our Soul and even as our Higher Self. We come with a vision of how we can help the planet and contribute to the well-being of humanity and life on Earth.
“Three things that cannot hide for long: the Moon, the Sun and Truth.” – Buddha
Pause and take a breath
Do I continue to attract the wrong relationships?
Is there a Me that brings relationships based on an old image?
Do I often feel rejected?
Is there a Me that once felt rejected by my parents or another person in authority? Does this lack of Love confuse me?
Do I have scarcity in my life?
Is there a Me that believes there is not enough love, money, men or women?
Do I work hard to avoid connecting with my inner past emotions and thoughts?
Is there a Me that suffered criticism when I did my best and now strives to be a high achiever?
Is there a Me that enjoyed praise when I tried my best? Do I feel a need to revisit the emotion of feeling Love and appreciation?
Acknowledge the Positive Me’s
I attract friends easily.
I have beautiful, loving friends.
I have a beautiful, loving family.
I attract money easily.
I have good health.
I lead a happy, abundant life.
Acknowledge when a Me is working to support you.
Some of the fragments of ourselves are positive and much easier to acknowledge. They make us feel good and fuel our self-worth.
Ultimately, all the Me fragments must be held up to the Light and Love, even the positive Mes. Embrace them for now, down here in the world. They lighten the negatives and help us to move forward.
Never Make Yourself Wrong
We all have repeating habits and patterns. It is vitally important not to make yourself wrong if you have a pattern that you recognize that repeats over and over.
Clearing the patterns is the way forward, a way to evolve.
Pause and take a breath
What can I change about my life now?
What limitations have I put on myself that I can break through now?
How can I bring more Love into my life now?
If I can leave one beautiful gift to the planet, what will it be?
Higher Transformation in Love and Light
To change the Me’s and fragments of yourself and the images you hold and live as your Soul and even as your Higher Self, you must first pay attention to the inner voices.
When you hear a repeating pattern, such as a voice that is always doubtful, change the way you think about it and respond to it by seeing it as a part of you that is asking for help. It needs the Love and understanding of your Soul and to be shown new ways to live that include new images and belief systems.
The old Me’s are like outdated computer programs cluttering up your hard drive, that need to be deleted. Of course, just as with computer programs, some are more stubborn and harder to delete than others.
As we walk our spiritual awakening and healing path, we heal and grow. Sometimes it takes a while for the mind to catch up with the shifts in consciousness. The old Me’s need continuous work.
“Nothing can harm you as much as your own thoughts unguarded.” – Buddha
Pause and take a breath
It is time to bring one of the Me’s into your consciousness, acknowledge it and transform it into something new, into Love and Light.
Sit quietly and comfortably.
Allow your body to relax and breathe slowly.
Hold your attention on your breath.
When you feel more relaxed, bring your attention to your heart.
Look deeply into your heart.
Reach upwards with your mind and ask your Soul to connect with you.
What is my highest path?
What is my highest vision?
What am I here to do?
Pause for a while; the answer may not come immediately.
What qualities am I here to evolve?
What is my highest purpose?
Think of the Sun or a deity you connect with.
Hold each challenge you are facing up to the light of the Sun or the deity you connect to and ask for it to be transformed back into Love and Light.
How can I see the positive in my recurring patterns?
How can I transform the patterns?
Please help make the way forward effortless.
Please open future doors easily.
Please help me to evolve positive qualities to manifest my highest purpose and vision.
Please help me transform every part of myself into Love.
“Your purpose in life is to find your purpose and to give your whole heart and Soul to it.” – Buddha
Higher Vision
We are all born with a higher purpose and vision. As we journey through this lifetime, the aim is to fulfill that purpose and vision. We unfold to connect with our Soul and later with the Higher Self.
The Higher Self is beyond all and any polarity. Every voice within pulls us in one direction, and there is always an opposite pull with a different voice.
Life’s challenge is that we are constantly pushed to the limit to enlarge our vision, to weave all the Me’s back into One. To become one with the Higher Self and the Higher Intelligence of the Universal Mind. To expand into the Universal Mind, the inner Light of the Soul consistently guides us to put ourselves into different spaces and arenas.
Pause and take a breath
Look at an area of your life where you are experiencing a challenge or problem.
Look inside and ask what part of you is creating the problem.
What does it look like?
What characteristics does it have?
Ask: What are you trying to accomplish?
Observe both the good and the bad aspects of the challenge. Some aspect may be protecting you by holding you back.
Ask: What good is this doing me?
Ask the Me: Would you be willing to do this differently? A way that flows with who I am now and will contribute to my higher connection.
Look again at this Me. Observe how wise and cooperative it is being.
The voices within you are all trying to tell you something; some do not have an accurate view of where you are today or of what will help you to progress on your journey now. Some Me’s were set up long ago and are still running outdated programs.
The way forward is to learn to love each of your voices, each of the Me’s. When you love them, you begin the process of reuniting with your Soul and as One with your Higher Self.
“Meditate.
Live purely. Be quiet.
Do your work with mastery.
Like the moon, come out
from behind the clouds!
Shine” – Siddhartha Gautama
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Carole Park is a professional healer with 26 years of expertise. Using a blend of pure, high-vibration energy healing, Tai Chi, Chi Kung, Yoga, and Meditation, she’ll help you unlock your powerful potential, return to wholeness, and manifest your best life. Contact her for a free consultation and personal plan today.
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Carole Park is a professional healer with 25 years of expertise. Using a blend of pure, high-vibration energy healing, Tai Chi, Chi Kung, Yoga, and Meditation, she’ll help you unlock your powerful potential, return to wholeness, and manifest your best life. Contact her for a free consultation and personal plan today. To deepen your inner connection, you can join Carole’s recorded Wellness for All Program Ling Chi Healing Meditation.
Thank you, Carole, for your beautifully introspective and soul-stirring article. I especially loved the compassionate way it invites us to acknowledge the many “Me’s” within us without judgment, while gently guiding us back toward the light of our Higher Self.