Holly Blazina, Author at The Wellness Universe Blog

Holly Blazina

Holly Blazina’s Gutsy Type Method is an alchemy of the Yoga and Ayurveda traditions, Embodied Vision™ Coaching, and her work as an author, flamenco guitarist, composer and recording artist. She helps empaths solve their gut issues, amplifying their personal power in service of their life's purpose.

QUANTUM DIGESTIVE HEALING: A Leap of Faith

5 Comments / Emotional / Holly Blazina

According to Caroline Myss, forgiveness is an act of faith. It’s completely irrational. It’s the rational mind that keeps us locked in the suffering of painful thoughts and old grudges. Myss also describes it as one of the most selfish acts we can ever do, because it’s essential for healing on any level. Forgiveness is […]

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Ayurveda and Mindful Eating for Emotional Healing

At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions,