Once again, the holidays are upon us. We are bombarded with holiday music, decorations, food, and invitations. For many, it’s the happiest time of the year, but that’s not the case for everyone. Tragedy, disaster, and crisis don’t make exceptions for the holidays. Life-changing events happen any time with little regard to how it inconveniences […]
4 Ways to Stay Empowered When the Holidays are Hard Read More »
In recognition of PTSD Awareness Month and PTSD Awareness Day on June 27th, learn how body language can help heal trauma! Would you like to know a secret most don’t know about me? I’m a certified instructor through the Body Language Institute (BLI), an organization started by a world-renowned, human lie detector. Through my training at
How Body Language Helped Heal My Trauma Read More »
“How are you feeling right now?” “I feel abandoned. All I want him to do is listen to me and hear my side of the story. He won’t. He always walks away from me when I need to talk.” “Okay, I understand that, and that also didn’t answer my question. How are you feeling right
The Perception Problem: Feelings vs. Perception Read More »
Whether you are aware of it or not, you have a set of boundaries for yourself that are guiding you through life. You know, those invisible lines created when you establish rules and guidelines for yourself on what you will permit, accept, and allow from other people. If you’re anything like me, you’ve taken advice
Are Your Boundaries Sabotaging You? Read More »
