We grow up learning how to do life the right way. Be kind. Work hard. Keep it together. Don’t make a fuss. Don’t upset anyone. And for the most part, we do it. We build the career, raise the kids, hold it all together, and keep showing up for everyone else. From the outside, it […]
The Invisible Cage Read More »
We live in a world that is obsessed with hustle. Everyone seems to be chasing the next big thing: the newest gadget, the flashiest car, the latest app that promises to make life easier but somehow adds more notifications, more noise, and more stress. And with it comes this unspoken expectation that if you’re not
The Freedom of Simplicity Read More »
We all have things in our lives that we’d rather not do. Those commitments we agree to, even though every cell in our body is screaming “no.” The favors for friends, the endless family obligations, the client who always wants “just one more thing,” or the colleague who somehow makes their emergencies yours. When we
Boundaries: The Secret Pathway to Freedom Read More »
When I begin working with a new client, no matter their background or reason for seeking support…whether it’s health, business, mindset, or transformation, I always return to one essential starting point: self-love. That might sound overly simplistic to some. Maybe even cliché. But I can promise you, after more than a decade of walking women
Back to Basics: Why Self-Love is the First Step in True Healing Read More »
Let’s talk about something that might sting a little. Most women I work with aren’t stuck because they’re lazy, incapable, or unmotivated. They’re stuck because they’ve learned to stay small. To shrink. To keep the peace, not rock the boat, stay in the box, be nice (aka people pleasing). Sound familiar? I know this one like the
The Hidden Cost of Staying Small Read More »
At a time when we are surrounded by chaos, stress and a pace that is impossible to maintain, self-care is more important than ever., Many of us categorize self-care as being indulgent and perhaps a little selfish. However, this is an incorrect assumption that is often based on limiting beliefs deep in our subconscious mind.
How to Make Time for You Read More »
Every single thing we put into our mouth is used as information by the body. We need to change our thought process to nutrition and realize that we make the ultimate decision on how our body functions each and every day. Many of us have issues with inflammation and the resulting dis-ease in our bodies.
Anti-Inflammatory Foods for Healing Read More »
Heart health is vital to our very existence, however there is more than the physical aspect. This article will cover both the physical and emotional factors which will allow the whole body to thrive.
The Heart is a Powerful Tool – Keep it Healthy in All Ways Read More »
