SoulTreat Day One: Release – Witness without Judgment is a movement therapy based on the Phoenix Rising Yoga Therapy principles. It is a powerful transformational practice using mindfulness and focused awareness to connect us, through our bodies, to our core essence. The most profound pilgrimage I can ever make is within my own body. – […]
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SoulTreat Day One: Release – Witness without Judgment is a movement therapy based on the Phoenix Rising Yoga Therapy principles. It is a powerful transformational practice using mindfulness and focused awareness to connect us, through our bodies, to our core essence. The most profound pilgrimage I can ever make is within my own body. –
The Beauty Of \”Witness Without Judgment\” Read More »
“I\’m different, not less.” – Temple Grandin Tomorrow, December 3rd is International Day of Persons with Disabilities. This year\’s focus is: “Empowering persons with disabilities and ensuring inclusiveness and equality.” And: “To promote a can-do culture focusing on what people living with a disability can achieve throughout life and work.” My daughter is twenty-eight, born
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Prematurity Awareness Day: November 17th, 2018 “Born a micro preemie – I’m here to belong!” All parents of special children learn this: what we know from our ordinary life holds no tools to deal with this kind of tragedy. My daughter was born by emergency C-section on a beautiful hot summer day in August 1990.
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The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It\’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using that 20-seconds to notice what’s happening to you and around you. It\’s similar to,
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