What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and
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The Wellness Universe Welcomes Jennifer Whitacre Gardner to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving
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The Wellness Universe Welcomes Victoria Soto to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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The Wellness Universe Welcomes Susan Cross to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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The Wellness Universe Welcomes Debbie Prediger to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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The Wellness Universe Welcomes Carol Pilkington to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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The Wellness Universe Welcomes Carrie Hopkins-Doubts to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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The Wellness Universe Welcomes Kim Marie Pauline to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving
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If you follow trends in women’s health, then you have seen the term “Wellness” floating around the news. In the interest of improving wellness, many physicians and physical therapists are sending women to Pilates, especially women in midlife. Why? Because they know that Pilates offers some gentle and effective ways of stabilizing the torso and
A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness Read More »
The Wellness Universe Welcomes Rachel Vasquez to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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