The body naturally has systems for detoxifying and clearing metabolic waste. The organs that do this are the liver, the kidneys, lymphatic system, skin and lungs and the colon.
When there is inflammation in the body, supporting the “detoxification” process will help improve immune function, digestion, energy, sleep, skin, metabolism, muscle tone, emotional and mental wellness.
More and more research is pointing to chronic inflammation being the underlying cause of many illnesses and diseases that affect metabolic and hormone function in the body. Stress plays a major role in chronic inflammation and autoimmune conditions.
With the uptick in people developing autoimmune conditions such as allergies, thyroid, diabetes, IBS (Irritable Bowel Syndrome), celiacs, RA (Rheumatoid Arthritis), and psoriasis a supportive detox approach for addressing inflammation will improve symptoms.
Studies show that processed foods are associated with increased low-grade inflammation and chronic diseases.
Environmental factors play a role such as pesticides and microplastics in addition to our consumption of processed foods.
What we consume is not limited to food or drink, but also medications, pollutants, and our environment. Environment includes where we live, the products we put on our body, our sleep habits, work, exercise, relationships, and the social media we expose ourselves to.
Eating more plant based and organic as well as avoiding foods that cause inflammation such as processed foods, artificial sweeteners, sugar, dairy and caffeine.
The number one thing we can do for our body is to drink water. Our body is made up of 60-65% water that circulates and is filtered; when we drink water we are able to help the body dilute metabolic waste and the excrete it through sweat, urine, the lungs, and feces. Vegetables and fruits are naturally nutrient dense and also carry water to better encourage detoxification.
Herbs and Teas that Support Detoxing
Ashwagandha
is a powerful anti-inflammatory herb, which has shown in studies to have strong antioxidant properties that is a powerful antioxidant against chronic inflammation.
Dandelion
has a many of benefits. In Traditional Chinese Medicine, the herb Pu Gong Ying is used for “clearing” heat such as red, swollen eyes, mastitis, intestinal inflammation and helps with lactation. It is also used in a tea form. Dandelion is also a diuretic, helping with excess fluid retention. The dandelion greens can be eaten raw or sauteed.
Stinging nettles and Milk Thistle
help to cleanse and support Liver function which is the body’s primary filtration system for detoxification.
Chrysanthemum Tea
Similar to Dandelion Ju Hua also can relieve liver toxicity by “cooling” the blood. In Chinese medicine flowers tend to treat head, sinus, and throat conditions.
Chrysanthemum tea is caffeine free and is cooling similar to chamomile but with a more delicate flavor.
Studies have shown that it is anti-inflammatory and immune regulating and that it offers hepatoprotective (liver), and nephroprotective (kidney) activity.
Cucumber
is a natural diuretic that helps to regulate digestion and blood pressure as well as pass toxins through urine. It is easy to add salads or fermented as pickles that then have probiotic benefits as well.
Lymphatic Drainage
a practice of self-massage and patting the body to facilitate lymphatic circulation and remove inflammation.
Meditation and breathing exercises are stress relieving practices that support healthy nervous system regulation. This reduces oxidative stress and high levels of cortisol that are damaging to the body.
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Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine practitioner and fertility expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist and massage therapist. Tsao is the founder of Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. She also offers consultations with Feng Shui and the Chinese Zodiac for health.
Tsao loves sharing knowledge about the branches of Chinese medicine and empower people to cultivate health, wellness and longevity.
She has completed training in Psychedelic Assisted Therapy with the California Institute of Integral Studies.
Specialties include women’s health, fertility, anti-aging, menopause, stress, anxiety, immunity and sleep.
Tsao is a contributor for mindbodygreen and has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good, Glamour, WebMD, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN, Authority Magazine, Health , Healthline, Medium, & Thrive Global.
Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine.
She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.”
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