Four Great Horned Owls called to each other along my snowy woodland trail. I paused to listen. In some traditions, the Owl is known as a spirit animal guide who reminds us to listen to our wisdom and connect to our inner light. In the northern hemisphere, we are in the shortest days and longest […]
Finding Light in the Darkness Read More »
In chronic stress, we can find ourselves in a cycle of worry and anxiety, struggling to break free from its grip. Whether it’s concern about the future, regrets about the past, or uncertainties of the present, worry drains our energy and clouds our vision. However, ancient yogic wisdom offers a profound concept that can serve
Release Worry with the Ancient Wisdom of Brahmacharya Read More »
The unknown is a scary place. The Indian mystic, Osho, said “Courage is a love affair with the unknown.” Thinking about his words, I think back to my own experiences of facing uncertainty in my life. Most recently, when my husband died suddenly, his absence left me with so many scary questions about my future.
Love Notes – Facing uncertainty and the unknown Read More »
