grounded presence

Grounded Presence Builds Resilience

1 Comment / Emotional, Spiritual / Leah Skurdal

A client rushed into my office in a flustered whirlwind of swirling thoughts, shoulders tight, and talking fast. She complained of a pounding headache and feeling overwhelmed. I could feel her energy spinning frantically. I invited her to pause. “Let’s get you grounded,” I said gently. “Let’s move that swirling energy out of your head.” […]

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Listening With Your Heart

1 Comment / Emotional, Social / Leah Skurdal

Have you ever felt like conversations these days are louder than ever, but fewer people are actually listening? Everyone talking. Few listening. Walls going up instead of bridges being built. I see it everywhere—online, on the news, even in families. And here’s the thing: if we want to change the way we communicate with each

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