Seeking Serenity: Mental Awareness – Toggle to Stillness

During a three-month camping trip in Mexico, the sounds of loud traffic, constant shouting, and noisy markets frazzled my nerves. One afternoon, we stopped at a ravine to observe a scenic overlook. As I walked along a path away from the others, the stillness penetrated my numbness. Suddenly, I was aware. Harmonizing with the silence, […]

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