When you look back on relationships that ended badly, can you remember feeling physical discomfort when you were with those people? A queasy stomach, a growing headache, a feeling of jumpiness, an internal quiver—all are keys to sparking inquiry about relationship health. By using Embodiment Practices, we can work at our deepest levels to recognize […]
Detox Your Relationships with Somatics Read More »
Welcome to Episode 5 of “Creating an Embodied World,” as we continue our series on Embodied Fitness. In our previous installments, we delved into the concepts of embodiment and somatics, and last week we turned to the notion of fitness and exercise from an embodiment viewpoint, suggesting that we no longer want to conquer our
Finding Peace with Physical Activity Read More »
Welcome to Creating an Embodied World, a space where we delve into the profound connection between our physical existence and overall wellness. The term ‘embodied world’ may prompt the question, “Aren’t we all inherently embodied, possessing a body?” Indeed, we are. Yet, ‘embodiment’ and ‘somatics’ transcend mere physicality; they represent a conscious journey towards integrating
Embodied Reality: Decoding the Mystique of Having a Body Read More »
