Walking is a fabulous form of cardiovascular exercise. It requires no special equipment, can be done inside or outside (remember the mall walks that were all the rage in the 90s?), and can be done by a large percentage of women. But is walking alone enough for good general fitness? You can probably guess my […]
The 12 Biggest Myths of Women’s Fitness: Walking Is Enough Read More »
In the years that I’ve been following fitness news, trends, and education, I’ve heard so many myths about women and strength training. Remember the one about “light weights and high reps builds tone, while heavy weights and low reps builds bulk”? Or that lifting weights would reduce estrogen levels, possibly making it harder to conceive?
The 12 Biggest Myths of Women’s Fitness – Weights Will Make You Bulky Read More »
Myth number 1 – Cardio is the most important exercise, especially steady state, mid-level, “fat burning” zone cardio. That’s right, cardio is not the most important!
The 12 Biggest Myths of Women’s Fitness – Cardio Is Most Important Read More »
