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Exciting Partnership Announcement: TPN Wellness Academy Powered by The Wellness Universe

We are thrilled to announce our groundbreaking partnership with TPN (The Players Network). Watch the contract signing, quick interview, and support the post over on IG! PRESS RELEASE: The Players Network and The Wellness Universe Launch Exclusive TPN Wellness Academy to Empower Women Footballers On and Off the Field Due to Launch Mid-August New York, NY – A […]

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The 12 Biggest Myths of Women’s Fitness: Walking Is Enough

Leave a Comment / Physical / Lynda Lippin

Walking is a fabulous form of cardiovascular exercise. It requires no special equipment, can be done inside or outside (remember the mall walks that were all the rage in the 90s?), and can be done by a large percentage of women. But is walking alone enough for good general fitness? You can probably guess my

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The 12 Biggest Myths of Women’s Fitness – Weights Will Make You Bulky

4 Comments / Physical / Lynda Lippin

In the years that I’ve been following fitness news, trends, and education, I’ve heard so many myths about women and strength training. Remember the one about “light weights and high reps builds tone, while heavy weights and low reps builds bulk”? Or that lifting weights would reduce estrogen levels, possibly making it harder to conceive?

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The 12 Biggest Myths of Women’s Fitness – Cardio Is Most Important

2 Comments / Physical / Lynda Lippin

Myth number 1 – Cardio is the most important exercise, especially steady state, mid-level, “fat burning” zone cardio. That’s right, cardio is not the most important!

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women’s fitness

Exciting Partnership Announcement: TPN Wellness Academy Powered by The Wellness Universe

The 12 Biggest Myths of Women’s Fitness: Walking Is Enough

The 12 Biggest Myths of Women’s Fitness – Weights Will Make You Bulky

The 12 Biggest Myths of Women’s Fitness – Cardio Is Most Important