There are countless ways to create a personal sanctuary for your reflection and spiritual growth. Don't have a dedicated room or space of your own? No worries. With a little intention and creativity, you can weave sacredness into the corners…
Welcome to the final installment in our Spiritual Practices series! Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to…
Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift…
EMOTIONAL
https://youtu.be/PvHEKA_9t6o?feature=shared Have you ever felt like you're just spinning your wheels, working hard but not really getting anywhere? It's a feeling many of us know too well. That sense of being stuck in the same old routines, despite wanting more…
The holiday season is often described as the most wonderful time of the year, but for many families, it can also be the most stressful. If your family includes members who struggle to get along, holiday gatherings may feel more…
Welcome to Trailblazing Wellness with Elizabeth Kipp, Stress Management & Historical Trauma Specialist and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders,…
Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of…
Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, "Immersive Creative Arts: a Three Minute Trauma Transformation," which helped her…
The Importance of Family Caregivers Family caregivers are the unsung heroes of society, providing essential support for loved ones who are aging, ill, or have disabilities. Whether caring for elderly parents, a spouse, or children with special needs, caregivers play…
SPIRITUAL
There are countless ways to create a personal sanctuary for your reflection and spiritual growth. Don't have a dedicated room or space of your own? No worries. With a little intention and creativity, you can weave sacredness into the corners…
Welcome to the final installment in our Spiritual Practices series! Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to…
Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift…
The holiday season is often described as the most wonderful time of the year, but for many families, it can also be the most stressful. If your family includes members who struggle to get along, holiday gatherings may feel more…
Meet Miché Meizner, a Master Healing Facilitator, Spiritual Mentor, and Life Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Miché shares her journey from seeking to "save the world" to discovering the…
Welcome to Life Mastery Soul Memos, Episode 52! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 52, December 2024: No More Excuses! In every moment of life, we are faced…
PHYSICAL
Managing chronic pain during the holidays can be challenging. The season is often filled with social gatherings, travel, and various obligations that can increase stress and exacerbate pain. However, with thoughtful planning and a focus on self-care, it’s possible to…
Welcome to Trailblazing Wellness with Elizabeth Kipp, Stress Management & Historical Trauma Specialist and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders,…
Meet Ellen Donovan, a seasoned registered nurse and president of One Life Consulting. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Ellen shares her journey from caregiving to self-care advocacy. She emphasizes the…
Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, "Immersive Creative Arts: a Three Minute Trauma Transformation," which helped her…
Welcome to Trailblazing Wellness with Trish Reed, Health/Wellness Coach/FDNP student and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and…
What is Movember? Every November, Movember shines a spotlight on the importance of men’s health. Known for encouraging men to grow mustaches, Movember sparks crucial conversations about mental health, prostate cancer, testicular cancer, and suicide prevention. These are not just…
Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift…
Managing chronic pain during the holidays can be challenging. The season is often filled with social gatherings, travel, and various obligations that can increase stress and exacerbate pain. However, with thoughtful planning and a focus on self-care, it’s possible to…
What is International Men’s Day? Observed on November 19, International Men’s Day (IMD) highlights the contributions and well-being of men worldwide. The event focuses on promoting positive masculinity, raising awareness about men’s health, and celebrating male role models who make…
What is World Kindness Day? Observed annually on November 13, World Kindness Day is a global celebration dedicated to promoting compassion, generosity, and goodwill. It originated in 1998 through the World Kindness Movement and has since grown into a powerful…
Halloween is an exciting time for kids and families. From dressing up in creative costumes to trick-or-treating for candy, it’s a holiday filled with fun, mystery, and a little spookiness. However, with all the excitement, it’s important to prioritize safety…
Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys…
OCCUPATIONAL
https://youtu.be/PvHEKA_9t6o?feature=shared Have you ever felt like you're just spinning your wheels, working hard but not really getting anywhere? It's a feeling many of us know too well. That sense of being stuck in the same old routines, despite wanting more…
Brain Training Enhances Leadership Effective leadership requires more than technical expertise—it demands adaptability, emotional intelligence, sharp decision-making, and creativity. Brain training refers to cognitive exercises that improve mental performance, helping individuals develop neuroplasticity, the brain’s ability to reorganize and form…
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present daily challenges, particularly when it comes to organizing tasks, managing time, and staying focused. Whether you’re an adult managing a busy work schedule or a child navigating school, ADHD can make…
Mental health plays a crucial role in overall wellness, but it’s often overlooked in one of the places where we spend the most time—work. As we recognize World Mental Health Day 2024, which focuses on "Mental Health at Work," it’s…
In the journey of entrepreneurship and career advancement, having a supportive community can make all the difference. For women, in particular, a strong community provides a foundation of encouragement, resources, and connections that help navigate the unique challenges they face…
Imagine rushing through your day, barely having a moment to breathe, let alone take care of yourself. Meetings back-to-back, emails piling up, deadlines looming—sound familiar? For many busy professionals, this is an everyday reality. But what if you could find…
ENVIRONMENTAL
Halloween is a time for spooky fun, creative costumes, and lots of treats. But as exciting as the holiday is, it can also lead to significant waste—from single-use decorations to plastic candy wrappers and fast fashion costumes. With more people…
In an era of advanced technology and scientific progress, one might assume that the products we consume and wear would be rigorously tested and free from harmful substances. Unfortunately, the reality is quite different. Toxins, including chemicals and pollutants, continue…
Clean and safe drinking water is a fundamental requirement for sustaining optimal health and well-being. Regardless of whether you're at home or in the office, having access to quality drinking water is paramount for staying hydrated and maintaining overall health.…
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
INTELLECTUAL
As I write this article, we are in the middle of a bathroom remodel. My husband is doing the work himself, and things are taking way longer than we anticipated. So, our home is in chaos. Did I mention this…
The Wellness Universe is offering Business Intensive Workshops, where each month we partner with one of our experts to support you in your business ventures. Mary Lou Rodriguez, Certified Master Grief Coach & Brain Training Expert Mary Lou will teach…
Autism Spectrum Disorder (ASD) is a developmental disorder that affects individuals throughout their lives, including adulthood. While much focus is often placed on children with autism, it is equally important to understand and support adults on the autism spectrum. What…
What do dreams have to do with digestion? Your sleep and your dreams reflect your state of mind. Especially your subconscious mind. Your subconscious mind is responsible for 95% of your actions and behaviours. Ayurveda knows unmetabolized experiences or emotions…
As we look back on the history of the month of March, we realize she has always held a special significance. As winter ends and spring starts to appear on the horizon, March comes in softly with a loving embrace…
From ancient wisdom to contemporary perspectives, let's embark on a journey to understand the transformative power of love on the spiritual plane.