Accept Aging as a Positive Turning Point In Your Life:
As we age, many aspects of our lives change. Not only do our bodies mature, but so do our minds, our relationships, and our priorities. While accepting change can be a process, the right mindset can lead to a very positive personal transformation. It’s time we accept and celebrate life as we age.
Here Are 3 Aspects to Accept and Celebrate at Every Age:
Society has come a long way in the celebration of age. The physical beauty of women at 50, 60, 70 and above appears more and more frequently in the public eye. While physical appearance of aging men and women means changes in facial structure, hair color, and overall body shape, there are other changes that contribute to how we look and feel as we age.
Maintaining a proper diet takes on new meaning as our internal systems start to age. Metabolism slows, muscle structure lessens, and skin doesn’t quite have the same elasticity it had a few decades ago. While you may find yourself needing fewer calories, you also need more nutrients. It’s likely that you’ll notice the effects your diet has on your physical appearance more now than ever. Drink plenty of water. Keep a balanced diet of healthy foods and consider increasing proteins to maintain muscle mass.
Most importantly, know that your body is amazing at every age. Celebrate everything you’ve been through to bring you to this point and accept that your physical appearance is a way to showcase that you’ve lived life. A positive attitude and an active lifestyle will keep you looking and feeling young for years.
As we age, it goes without saying that we’ve seen more, experienced more and know more. Take that knowledge and rejoice in the fact that you have more clarity around what you want, what you don’t want, and what you’re willing to put up with. It can be a very liberating place to be in life; especially when you extend that mindset to your relationships.
You are better positioned to accept people for their differences because you understand that everyone has been through their own trials. You choose your friends and your life partners based on how they make you feel and what you get out of the relationships. And you have the freedom to be involved in groups and activities that bring you joy.
We all learn by making mistakes; now that you’re older, you are set up with a lifetime of knowledge about how to create a life that makes you happy. It’s up to you to put things in place to help you succeed – whatever that success may mean for you.
Along the same line, you’ve experienced the ebb and flow of family, career, vacations, hobbies and many other life events. What you choose to spend your time on as you age says a lot about how much you value yourself, the people in your life and how you want to be remembered. Life changes and as we age, we should embrace those changes. Prioritize what makes you happy based on past experiences, relationships, and successes. You’ve been given the gift of time.
Feeling frustrated by your aging body or mind? Try thinking about it like this, when you look at others your own age, consider how much they’ve learned, how many interesting stories they have to tell and how much knowledge they are able to share. Think about the life they’ve lived, the children they’ve raised, and the careers they’ve managed. Mental and personal growth can make a person feel fulfilled, confident, and beautiful.
Choose to love and celebrate yourself at every age.
Did you know you can find help here? From personal to professional well-being, connect with someone who can guide you to a happier, healthier, and whole life! Become a WU Friend today!
If you provide support or products that make the world a better place and help humanity live in health, happiness, and wholeness, join us as a WU World-Changer.
– The Wellness Universe
You deserve a SoulTreat! Join 31 amazing WU World-Changers for feel-good workshops, talks, and a SoulTreat Fair. Learn more and get your tickets here: https://wusoultreat.com
Find great products and services for your well-being from members of The Wellness Universe!
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.