Welcome to the final installment in our Spiritual Practices series! Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to me years ago by my dear friend and mentor, Marsha Lehman. Marsha’s email signature was […]
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Welcome to the eleventh installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m offering a sort of “Part 2” of my favorite sacred chants! In May, I shared my favorite Goddess chants, and now I’m offering the Sanskrit mantras I’ve grown to love through
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Welcome to the tenth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month I’m sharing a bunch of simple, powerful breathing exercises and meditations. Some of them I created myself, but most are either from practicing yoga for 20 years or from various spiritual teachers.
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Welcome to the eighth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m sharing one I was introduced to several years ago by my wonderful friend, Spiritual Coach and Ritual Expert, Barbara Biziou. It’s the Violet Flame meditation, and one that I do every
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Welcome to the seventh installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m sharing one I was introduced to in 2018 by my wonderful friend, spiritual healer, intuitive, teacher, and author, Hope Fitzgerald. It’s called the Infinity Wave. You’ve probably seen it many places
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Welcome to the sixth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m airing one I discovered several years ago when I was researching for my YouTube video series, “Connecting with your Inner Goddess Team” — the practice of “Body Prayer”, conceived by the
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Welcome to the fifth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you one of the things that so captured me when I first “discovered” the Divine Feminine over 30 years ago – Goddess chants. I’m a life-long singer – starting
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Welcome to the fourth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you a powerful meditation I created many years ago that I call “Eathmending.” As you know by now, I’m a “collector” of meditations and spiritual tools that I then
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Welcome to the third installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we’ll be exploring the powerful Kundalini meditation practice of Kirtan Kriya I was introduced to Kirtan Kriya in October 2020 when I enrolled in a 40-Day challenge led by the spiritual teacher,
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Beginning with the winter solstice, the sun has slowly been making its way back north, on its way to that moment of maximum light on the summer solstice, and the Spring Equinox marks the halfway point on that journey. This year, that moment occurs on March 19th and it’s a perfect time to acknowledge the
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