And here we are, saying “hello” to August 2020. Yes, this time in our world today is flowing in a completely different place and pace than we as a collective have ever experienced! Give yourself wonder, peace, love, and ease as you move through August while gathering all of the wonderful energy from this vibrant […]
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How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. With COVID -19 still around us, it is important to know how to boost your immune system. Here Are 4
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Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don\’t have to invest a lot of time or thought on how to reduce stress. If your stress is getting out of control and you need quick relief, try one of these best tips shared
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What Is Joy? “The emotion evoked by well-being, success, good fortune, or by the prospect of possessing what one desires.” – Merriam Webster “A state of mind and an orientation of the heart. It is a settled state of contentment, confidence, and hope.” – Theopedia In the world we live in, it\’s no secret that
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It’s safe to say that right now our new normal is still something that we’re getting used to. So many things have been affected, with health and fitness being no exception. With most gyms and fitness studios closed yet again, our new COVID-19 normal is to find ways to exercise within the safety of our
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Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something that you felt naturally drawn to. Your dream from kid to now may be
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When you seek and choose to eat whole and healthful foods, you fuel your body with clean energy allowing even more abundant energy in all of your life. – Nancy Stevens We all have busy lifestyles and there’s plenty of “useful” information out there to help us. Healthy food is one overloaded area, that’s for
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Welcome, everyone! July is a month marked by enjoying travel, nature, independence, and ease from the everyday. Embrace the longer light-filled days and being outdoors more. Use these affirmations for reflection, energy, and inspiration as you move through this month. Let’s celebrate July all month with these uplifting and inspiring 31 affirmations for July 2020:
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If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural
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Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on
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