What Is Joy? “The emotion evoked by well-being, success, good fortune, or by the prospect of possessing what one desires.” – Merriam Webster “A state of mind and an orientation of the heart. It is a settled state of contentment, confidence, and hope.” – Theopedia In the world we live in, it\’s no secret that […]
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It’s safe to say that right now our new normal is still something that we’re getting used to. So many things have been affected, with health and fitness being no exception. With most gyms and fitness studios closed yet again, our new COVID-19 normal is to find ways to exercise within the safety of our
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Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something that you felt naturally drawn to. Your dream from kid to now may be
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When you seek and choose to eat whole and healthful foods, you fuel your body with clean energy allowing even more abundant energy in all of your life. – Nancy Stevens We all have busy lifestyles and there’s plenty of “useful” information out there to help us. Healthy food is one overloaded area, that’s for
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Welcome, everyone! July is a month marked by enjoying travel, nature, independence, and ease from the everyday. Embrace the longer light-filled days and being outdoors more. Use these affirmations for reflection, energy, and inspiration as you move through this month. Let’s celebrate July all month with these uplifting and inspiring 31 affirmations for July 2020:
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If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural
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Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on
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When you use natural products to clean your home you live synergistically with mother earth. – Nancy Stevens If you want to make the switch from traditional commercial home cleaning products to all-natural, now is the perfect time to change what you use in your home. By switching to products made from natural ingredients you
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What Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. (*) Wellness coaching is a
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You are what you eat. Choose healthy snacks and your body with thank you! In a hurry? On the run? No time for a sit-down meal? The snacks shared below are easy to eat while packing a nutritional pow, full of vitamins, minerals, healthy carbs, fats, and proteins. Even better, these are free from artificial
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