Blissfully Living Your Dream Life – Staying Focused On Self-Care

Staying focused on Self-Care

You probably know all about looking after your skin, but is that really the most important thing?

Sure, it’s what the world sees, but how much effort do you put into your mind, body, and spirit?

Those things matter just as much. It’s the simple act of self-care that can completely transform your life.

Why is it important?

The best way to describe it is as you await take-off, the flight attendants roll the safety video. One of the most important things that it tells you is that in an emergency where the oxygen masks drop, you always deal with your own mask before attempting to assist anyone else.

That is the perfect way to describe self-care. How can you take care of anything or anyone else, if you aren’t taking care of yourself first?

To give to others first, you must give to yourself

If you look after your body, mind, and spirit, then you will have the fuel that you need to live a healthy, productive, and happy life.

There’s also the impact it has on your health. Chronic stress now often feels like the rule rather than the exception it once was.

There is so much to do and so little time, stress feels a bit like a merit badge

The problem with that line of thinking is that there is literally nothing worse for your health than chronic stress.

Stress leads to sleep problems, causes migraines and fatigue, you gain weight, your stomach hurts, you have digestive issues, your muscles hurt, you’re irritable, restless, and your immune system is in danger, too.

There have been links between stress and heart problems, and even certain cancers.

So, managing stress is incredibly important.

How do you manage stress? With self-care, of course.

To give you a better idea of what self-care should look like, let’s look at some tips:

1. It starts with your diet. The best way to exercise self-care is to eat a healthy diet.

2. The next step is physical exercise, bonus points if you can get that workout done in nature.

3. Unplugging from technology to enjoy some relaxation time is equally important.

You may love wasting hours on your phone, but your eyes, brain, and stress levels will thank you for the break.

4. Incorporate someone’s help to hold you accountable for your self-care.

If it chills you out, make time for it.

Wishing You Peace To Your Mind, Wellness To Your Body and Tranquility To Your Spirit.

Namaste,

Rochel Marie Lawson

The Queen of Feeling Fabulous

Connect with Rochel Marie Lawson on The Wellness Universe & Walk Away Feeling Better!


All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.


An Amazon #1 Best Seller! The Wellness Universe Guide to Complete Self-Care 25 Tools to Achieve Anything is the book that just might change everything for you. It’s like having 25 expert coaches rolled into one, each teaching you a practice or tool to help you achieve your goals. You’ll find techniques for mind, body, spirit, and soul. You’ll enjoy a multitude of topics and modalities that will assist with better sleep, spiritual magnificence, mindset mastery, enhanced intuition, balanced nutrition, and peak performance in every area of your life. 

GRAB YOUR COPY NOW!

Both e-Book & Paperback are available.


The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions.
WU Best Help


The Wellness Universe invites you to SoulTreat Wellness Retreat for Mind, Body, and Spirit. Imagine yourself and your friends in the picturesque Blue Ridge Mountains of North Carolina for self-care workshops, talks, and one-on-one experiences with wellness experts from around the globe this October.
Release what no longer serves you. Reset your mind, body, and soul.
www.WUSoulTreat.com – Savings Going on Now!

Comments

comments