Nowadays, people are increasingly demanding a “work-life balance”, which is also seen as an indicator of mental health. A 2021 study published in the Harvard Business Review concluded: “The work-life balance is not a one-time fix, but rather, a cycle that we must engage in continuously as our circumstances and priorities evolve.” However, how can …
No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, be a better version of yourself. – Madonna Are you looking for life-affirming tools to be and become your best you? You are in good company! This is a common desire felt by most if …
Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are running behind your life as you move through your day? Do you feel that you have a never-ending list of things to do and finish each day wishing an extra hour …
When it comes to making new habits, you’re no stranger to the process of setting goals for yourself. Did you know that there’s really only one thing you need to change in order to build a new habit and keep it? It’s a little something called your mindset, have you heard of it? Basically, it …
The One Thing That Needs Changing to Build A New Habit Read More »
Have you ever woken up with a plan in mind to take you successfully through the day only to find that as time goes on you seem further away from it? If so, you’re not alone. Procrastination is one of those things that seems to affect all of us in one way or another, regardless …
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Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa With so much going on in our busy lives staying focused and on the task at times turns into a very real struggle. This drains our precious life energy cultivating a scarcity mindset that staying on task …
Patience and fortitude conquer all things. – Ralph Waldo Emerson Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand, …
5 Steps to Cultivate A Deeper Place with Patience Read More »
The meaning of life is to find your gift. The purpose of life is to give it away. – Pablo Picasso Your life purpose already resides within you. We are born with an essence and purpose unique to each of us. Opening the door to our purpose has been the daily road of life meant …
Mental health is the foundation to better emotional and physical wellness. This is an area of our well-being we may think about when we are experiencing negative emotions, stress, feelings that create distress, or feelings we do not like to go through. Have you thought of the effects your mental health has on your overall …
Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand, is Patience. While admired and esteemed, it finds its rank towards …
