Chakras – Our Body’s Secret Energy Pathway

Clearing Your Chakras Can Change Your Life!

What are Chakras?

Chakra in Sanskrit translates to wheel or disk. These wheels are like little energy filters that follow along the pathways in the body in which vital energy is said to flow. Emotions, physical health, trauma, stress, and mental clarity can all affect how well each chakra filters this energy’s flow. If our chakras are blocked this creates distress in our energy channels causing disruption

The purer we keep this energy, the more in tune we are to our true power and who we really are, allowing us to truly live our very best life. When our chakras are clear and open, our body is said to be aligned and balanced. To be in full alignment with your energy, these wheels must remain open, clear, and spinning. When meditating, they are the common focal points to focus on.

There are many chakra energy centers accessible to us, but we are going to focus on the primary chakras that reside inside our physical bodies. As a whole, chakras can be visualized as a pillar of brilliant white light that connects us to divine source. The seven primary chakras are the root, sacral, solar plexus, heart, throat, third eye, and crown. Together, these are our energy centers.

The chakras and their bija mantras

How do we begin clearing our Chakras?

You can clear, unblock, and balance your Chakras using different techniques. There are several forms of Meditation, Yoga/Asanas poses, Reiki, Mindfulness, Healthy Eating, and Healing Stones are all powerful ways to get stagnant energy flowing.

Learning to visualize your chakras, exploring and healing them through meditation will do so much for your well-being long term. Simple techniques can become very powerful if you give them enough time to correctly understand and use them.

One of my favorite Chakra clearing techniques is chanting Bija Mantras.

Bija Mantra (Sanskrit: बीज मन्त्र) is a one-syllable sound used in meditation or yoga practice. The Sanskrit phrase Bija Mantra means, “seed mantra” and is comprised of three little words; bija meaning seed, man meaning the mind or to think, and tra meaning an instrument. These sacred sounds activate, balance, and align our chakras.

The 7 cleansing Bija Mantras associated with the chakras are:

  • LAM – chakra 1 (root)
  • VAM – chakra 2 (sacral/navel)
  • RAM – chakra 3 (solar plexus)
  • YAM – chakra 4 (heart)
  • HAM – chakra 5 (throat)
  • OM – chakra 6 (third eye/brow)
  • OM – chakra 7 (crown)

Chanting the Bija mantras, either one at a time or in sequences can help you access a meditative state.

Practice your Bija Mantras along with me in this video!

Are you ready to add another layer to your chakra clearing? In the next article, we will be focusing on exploring each individual chakra, the different regions of the body associated with each area, and how we can clear those areas allowing your body to feel balanced and at optimal peace and flow.

Until then, keep practicing!

Connect with Jennifer Tasker on The Wellness Universe and walk away feeling better!

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