In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Elizabeth shares her journey of resilience and the inspiration. Drawing from her grandmother’s wisdom and her own life experiences, Elizabeth offers a soulful blessing to help readers connect with their inner light, fostering health, love, and gratitude.
The Wellness Universe (WU): Hello Elizabeth, please tell us about yourself and what inspired you to contribute to the book The Wellness Universe Guide to Complete Self-Care: 25 Tools For Life.
Elizabeth Kipp (EK): I was inspired by the concept of an offering from The Wellness Universe featuring 25 Tools for Life. I wanted to provide a foundation and centering for the readers as they began this book and felt that a blessing would be the perfect vehicle.
As a child, I grew up with parents traumatized by World War II who did not have adequate tools to address their unresolved PTSD. My paternal grandmother, a devout and calm presence, assured me that I had the character and genetic underpinnings to rise to the challenges she knew life was presenting me. Her assurances buoyed my spirit. It felt to me as if she graced my life by helping me remember the blessings in my life.
As I wrote Blessing for Your Best Life, I thought of my grandmother and how she had infused my troubled world with such hope that I realized that I always had a guiding light in my life, no matter what happened.
Blessing for Your Best Life brings a soulful, grounding balance to the toolkit. While the other tools may focus on practical steps for managing challenges, building habits, or enhancing personal growth, the blessing serves as a reminder of the deeper essence behind these practices—the connection to purpose, wholeness, and the sacred journey of life itself.
WU: What tool do you share in this book, and what can we expect to experience as a result of using this tool?
EK: Blessing for Your Best Life offers readers a space to connect with their own inner light and sense of divine connection, which is often the very foundation of authentic self-improvement. Its words gently invite readers to pause, reflect, and realign with what truly matters—health, love, resilience, gratitude, and compassion. By including this blessing, the book not only addresses practical aspects of life but also honors the importance of nurturing the spirit. This helps readers approach each tool in the book with a sense of reverence and mindfulness, encouraging them to see beyond tasks and techniques and instead embrace a deeper, more meaningful way of being.
WU: What is the message you want the readers to leave with from reading Blessing for Your Best Life?
EK: I hope readers of Blessing for Your Best Life find it a powerful reminder of the profound beauty in every aspect of life, affirming that true fulfillment is found when we live in harmony with ourselves and the world around us. It speaks to the deep-seated human need for health, love, and joy, recognizing these not as luxuries but as essentials that allow our hearts to flourish. I hope that the readers realize that this blessing holds immense value because it calls us to live fully—not in pursuit of an ideal but in embracing the simple, sacred beauty of who we are and the life we’re meant to live.
Connect with Elizabeth on The Wellness Universe and follow her on Facebook and Instagram.
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Your blessing is a beautiful addition to The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life book, dear Elizabeth. I love how you share about your grandmother being a pivotal presence of love and encouragement in your life which is a great reminder of how we too can bless a child in our life with the same love and care. Your words are a loving and healing balm.