Jennifer Elizabeth Moore reads Chapter 24: Sugar Freedom EFT/Tapping for Food Cravings from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads!
Jennifer opens her chapter by sharing her battle with sugar addiction. Let’s listen as she reads and shares her powerful tool that helped her break her habit and that can help you too.
“Sunday 7:00 PM: You are a Goddess, I affirm.
I stand before the mirror in my uncomfortably tight vintage dress. I want to feel sovereign in my body. I want to feel luscious and sexy.
You are a Goddess!
Regardless of how many times I repeat this audacious claim, I don’t buy it. Instead, I crave M&Ms and despair over the inconvenient truth that I outgrew half my wardrobe.
Goddess? More like Miss Piggy. You shouldn’t have eaten that entire quart of Rocky Road.
The magical feminist replies: Screw patriarchal standards, you’re perfect.
Feeling divine is but wishful thinking. Sugar’s got me by the throat. I vow to myself this will be the last binge.
Monday 4:30 PM: I’ll just have a little piece. That should be okay.
I break off a portion of the massive chocolate bar I’d bought 20 minutes earlier from the bodega. Ahhh, here it is—that sweet surge, the molten bliss. All is well in my world.
4:33 PM: I grab a roll of aluminum foil, hoping it will thwart my desire. Three layers of foil wrap around the remaining four-fifths of my temptation.
I’ll savor this over the rest of the week.
I pry bags of broccoli and nearly empty quarts of ice cream out of frost. I toss my chocolate behind the ice trays. I stack frozen dinners on top.
That should do it. Out of sight, out of mind—done!
4:38 PM: Just a little more. That should be okay.
No. Willpower! Girl, get a grip.
Oh, F-it.
I grab my paring knife and slice the bar into four equal sections. I break one into squares. I put them in my bowl from high school pottery class.
OMG yum!
You fat cow. You spoiled brat! You have no control. Put the rest back. Eating half is better than eating all of it.
4:43 PM: You might as well eat it all. You know you’re going to, why wait!?
No.
Come on!
No!
You know you want to.
No.
But it’s so delicious.
Okay fine. But this will be the last time. I’ll start dieting tomorrow.
Except we all know what happens.
Tuesday 4:00 PM: I exit the trolley two stops from home.
Just a little something sweet. That’s all I need. Halloween candy is two-for-one! Well, I can’t pass this up.
I hand the cashier my last five bucks, and she hands me three pounds of fun-sized treats.
5:00 PM: I sit in my cornflower blue corduroy chair. The cat bats crumpled balls of wrappers across the carpet. I shove the two remaining pounds into my underwear drawer.
I’m never doing this again!”
Watch and listen to the video below to experience Jennifer’s entire chapter.
About this book:
25 dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration.
The collective wisdom, expertise, and passion contained in the pages of the book is beyond what you can imagine. With the power of their authentic stories and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.
Pick up your copy on Amazon.
Author of Empathic Mastery, Wellness Universe Expert, Energy Healer, and Master Trainer for EFT International, Jennifer Moore supports empathic, creative women. Connect with Jennifer on The Wellness Universe.
*Originally published on March 4, 2022.
All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.
Welcome to The Soul Artist Experience! The Wellness Universe is happy to announce our partnership in Wellness for All programming with Jane Ramsey Founder of The Soul Artist Experience, Certified Meditation Teacher, Accomplished Author, and Inspired Artist.
Catch the recorded session(s) and be sure to join the next LIVE class!
Register today:
see how our self-care books are helping thousands of people around the world. Digital and paperback books are available now.
Connect to the people that help you live your best life: The Wellness Universe
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.
Join us today! Wellness Professional or Seeker of Your Best Life
