Level Up Your Emotional Fitness

The rate of change in our fast-paced world can trigger a rollercoaster of emotions. It takes skill to manage kids, grandkids, aging parents, fur babies, paid and volunteer work, personal health, and self-care. Managing your energy effectively is essential. Especially for those of us who are the wise owls on the family tree. We cherish the well-being of our families, children, and future generations. It’s time to embrace the art of energy management.

Understanding Your Energy

Your energy is something you can manage to improve your overall well-being. HeartMath pioneered the concept of “mapping emotions” to increase emotional fitness. Individuals can learn how their emotions impact their energy levels.

HeartMath’s “Mapping Emotions”

Have you noticed how feeling frustrated or stressed can drain you faster than a teenager drains a smartphone battery? HeartMath’s research has shown that emotions have distinct patterns of energy that can be mapped. Negative emotions, such as stress, anxiety, and anger, deplete your energy reserves, leaving you feeling drained and unbalanced. On the other hand, positive emotions like love, gratitude, and joy recharge and uplift your energy. You can tap into your reservoir of inner wellbeing to recharge your energy level before you feel depleted.

Understanding this concept allows you to become more aware of how your emotions affect your energy levels. It empowers you to consciously choose emotions that promote well-being and vitality.

Meditation for Emotional Fitness

One of the most effective ways to manage your energy and cultivate emotional fitness is through meditation. Meditation is a practice that not only helps you connect with your inner wisdom but also allows you to regulate your emotions. Meditation gives you the mental spa day you deserve.

Here’s how meditation can level up your emotional fitness:

  • Emotional Awareness: In meditation, you observe your emotions without getting caught up in their drama.
  • Stress Reduction: Meditation is your “stress-be-gone” button. It keeps stress at arm’s length, allowing you to stay cool under pressure.
  • Enhanced Resilience: It’s like a workout for your resilience muscles. You bounce back from setbacks like a champ.
  • Increased Positivity: Meditation helps you cultivate positivity. Gratitude and compassion become your superpowers, boosting your energy and well-being.

Practical Tips for Managing Your Energy

Now, let’s get practical:

Daily Practice

Find your Inner Rhythm. Set aside ten minutes a day and allow your mind to rest. Sit quietly in meditation observing your breath. Or allow your body to unwind while your mind observes the movement without judgment. Start small and work your way up.

Emotional Check-Ins

Throughout the day, ask your emotions, “How are you doing?” If they’re acting up, take a mental breather. Set aside five minutes to acknowledge your emotions and listen to what they’re trying to tell you. Then move on.

HeartMath Techniques

Check out HeartMath’s tools for managing emotions and boosting your energy. It’s like having an emotional Swiss Army knife in your back pocket. HeartMath Trainer Kathy Jerin will share emotional fitness tools as my guest on this month’s program of High Vibration Living. See the link below.


Prioritize self-care activities that make you happy. What nurtures you? A walk in nature, an artistic project, a dance session in your living room, or a sweet-smelling bubble bath. These moments recharge your batteries.

Mastering your energy isn’t just about surviving in this unpredictable world—it’s about thriving. Understand your emotions, practice meditation, and add a dose of humor to life’s mix. These tools can enhance your emotional fitness and lead to a more balanced and fulfilling life.

Join Emotional Fitness Guide and HeartMath Trainer Kathy Jerin and me for a conversation about Mapping Emotions.

High Vibration Living: Leaders Bridging Inner & Outer Peace
October 25, 2023, 9:30am ET / 6:30am PT

We’re all masterpieces in progress. Invest in your energy management as a gift to yourself and to the world. Future generations could use a bit of wisdom (and laughter) from us.

Connect with me on my WU profile. I would love to chat about your life journey.

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