QOTD for February 1st by Ellie Savoy - The Wellness Universe Blog

The Wellness Universe QOTD for February 1st by Ellie Savoy

Enjoy The Wellness Universe Quote of the Day by Ellie and find more inspiration on her page. Here is her expanded thought…

“This is it, I am going to get rid of all the junk food and lose this weight for good.” How many times have you said this?

You create the “perfect” home environment, free of all your favorite items, and now you are golden. Then you find that you are craving those things all the more.

I have done this many times only to discover that “the all-or-nothing syndrome” set me up for failure every time because it’s too much too soon.

Taking baby steps towards getting on a healthier path, instead of worrying about weight loss, is a smarter way to a win-win situation – a healthier, lighter and happier you without feeling deprived and miserable.

Visit and see more from Ellie at www.facebook.com/DietFreeAndHealthy

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