The fact that someone else loves you doesn’t rescue you from the project of loving yourself.
– Sahaj Kohli
Living a beautifully, balanced life starts with how comfortably you live in your body and in your ability to truly see yourself… your unique self.
This personal “seeing” takes shape as your self-image. Self-image is one of several “self” concepts ranging from self-worth, self-esteem, and self-confidence to name a few in this psychological family. Our thoughts and feelings about ourselves, and what we perceive others think about us, fuel and foster the type of self-image into our psyches driving our lives.
While some of us enjoy a balanced self-image, which includes our lovely flaws, idiosyncrasies, strengths, successes, and everything in between, others really struggle to find and know their realistic place amidst their lives. Truthfully, most of us lie somewhere in between “abundant balance” and a “less than” lower self-image picture.
What Is Self-Image?
Self-image is your personal impression and image you have of yourself; your impression of what you see when you look in the mirror. Self-image takes into account how you think and feel about yourself based on your physical appearance, your performance, and all your relationships, among other factors. It’s based on your feelings and emotions playing out in the context of your life, but not so much on black-and-white facts.
Here Lies the Nugget of Truth for Each of Us:
Because our self-image isn’t based on solid life facts, it can be re-tooled and reframed to reflect a truer, lighter essence of who you really are. Finding and owning a balanced self-image is not only foundational to our “core,” but it also significantly impacts those in your tribe and how they, in turn, see and approach their lives. When we are in tune with who we are, we collectively, as a whole, raise the Universal vibration which makes our world a place of greater harmony and peace.
Here is a 3-Step Personal Inventory Exercise to Reframe Your Self-Image.
Your personal self-image inventory listing:
The purpose of this personal inventory is for you to uncover all the good in your life that may be unconsciously or consciously buried, so you can form a stronger solid impression of who you truly are.
Step 1:
Start by finding a quiet distraction-free place with little to no interruptions so you can think, reflect, and create. You can journal in a special notebook or in an online journal if this feels better.
Below are a few items for you to inventory. Do this with reverence, truth, and care because the life document you are creating is your unique resume. Please take this exercise to heart as this is you on paper.
Step 2:
- List 5 things you like and love about yourself.
- List 5 unique skills you possess.
- List one or more personal achievements you are proud of.
- List an occasion where you overcame adversity.
- List the people you have helped and served.
- List the people who have helped you.
- List 5 or more things you appreciate about your life.
- List 3 core life values (i.e. travel, family, freedom, honesty, recreation, eating local foods, joy, etc.).
- List a personal signature that you are drawn to. This can include things like a unique color preference, music, book categories, movie categories, foods, art, cars, travel, a “saying” that you use, being an activist or advocate, a yogi, a vegan, … You get it!
When completed, read through your responses. What you recorded on paper or digitally is your unique life as it is right now.
Step 3:
Craft a self-image statement of yourself based on your personal inventory. This is your true self-image. May your self-image cultivate and continue to renew and thrive as you live each day!
Did you know you can find help here? From personal to professional well-being, connect with someone who can guide you to a happier, healthier, and whole life! Become a WU Friend today!
If you provide support or products that make the world a better place and help humanity live in health, happiness, and wholeness, join us as a WU World-Changer.
– The Wellness Universe
*Originally published on May 28, 2019.
All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.
The Wellness Universe introduces you to Gayle Nowak Visibility Sage and Soul Session Guide in partnership with Wellness for All programming bringing you Unmask Your Magic, Soul Sessions: Healing and Clearing to Achieve Success.
Catch the recorded session(s) and be sure to join the next LIVE class!
Register today:
see how our self-care books are helping thousands of people around the world. Digital and paperback books are available now.
Self-development, self-care, and inspirational classes and sessions by Wellness Universe World Changer instructors who support your total well-being.
The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions. WU Best Help
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.
Join us today! Wellness Professional or Seeker of Your Best Life
