Self-Care Stress Relief, Episode 2. Meet three author-experts who will help you live your best life!
Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Stress management, anxiety relief, living with balance, reducing overwhelm, and reclaiming your Self can be just a chapter away! Get inspired by these inspirational leaders who will help you to live your best life.
You’ll enjoy the down-to-earth, authentic way these author-experts get to the business of holistic healing and sharing their stories and tools with you. What if there’s something you haven’t learned yet that could change everything?
Carole Park is a dedicated lightworker. A teacher of Infinite Tai Chi, chi kung, yoga, and meditation, and a spiritual energy healer. She has 20 years of experience in combining these beautiful arts to provide a complete healing program. She lives in the UK with her husband and dog.
Laura Sharon is a professional coach and consultant. She is a certified Dare to Lead™ and Daring Way™ facilitator, bringing the research of Brené Brown to life for individuals and organizations through workshops, retreats, and one-on-one coaching. She also is the author of When I Lay My Hands on My Heart: Healing Through Words and Color.
Dr. Toni Warner is a mom of three, a transformational life and wellness advisor for the busy and driven, who are ready to craft and master the balanced life they desire (and deserve) at work and home. She marries neuroscience, psychology, and spirituality with her personal experiences of burnout, parenthood, and mental health to provide effective solutions for her clients.
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.