Self-Care Stress Relief – Episode 2

woman practicing tai chi

Self-Care Stress Relief, Episode 2Meet three author-experts who will help you live your best life!

Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Stress management, anxiety relief, living with balance, reducing overwhelm, and reclaiming your Self can be just a chapter away! Get inspired by these inspirational leaders who will help you to live your best life.

You’ll enjoy the down-to-earth, authentic way these author-experts get to the business of holistic healing and sharing their stories and tools with you. What if there’s something you haven’t learned yet that could change everything?

Carole Park is a dedicated lightworker. A teacher of Infinite Tai Chi, chi kung, yoga, and meditation, and a spiritual energy healer. She has 20 years of experience in combining these beautiful arts to provide a complete healing program. She lives in the UK with her husband and dog.

Laura Sharon is a professional coach and consultant. She is a certified Dare to Lead™ and Daring Way™ facilitator, bringing the research of Brené Brown to life for individuals and organizations through workshops, retreats, and one-on-one coaching. She also is the author of When I Lay My Hands on My Heart: Healing Through Words and Color.

Dr. Toni Warner is a mom of three, a transformational life and wellness advisor for the busy and driven, who are ready to craft and master the balanced life they desire (and deserve) at work and home. She marries neuroscience, psychology, and spirituality with her personal experiences of burnout, parenthood, and mental health to provide effective solutions for her clients.

*Originally published on October 31, 2020.

All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.

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