Welcome to the second installment in our Spiritual Practices series!
Each month, I’m introducing you to one of my favorites and this month, we’ll be exploring Positive Intelligence™ (PQ)
I was introduced to PQ in the middle of the pandemic by two dear coach friends and was so impressed by it that I did the whole year-long coach training and now practice it every day. It actually gives you simple, practical tools (complete with a digital app to guide you!) to quiet the part of the brain that sabotages you and to build up the other part – your Sage brain. A process we call “mental fitness.”
3 STRATEGIES to achieve MENTAL FITNESS
- Weaken your Saboteurs — everyone has the Judge, and the other ones are:
Avoider Hyper Rational Restless
Controller Hyper Vigilant Stickler
Hyper Achiever Pleaser Victim
- Strengthen your 5 Sage Powers– ACTIVATE, EMPATHIZE, EXPLORE, INNOVATE, NAVIGATE
- Strengthen Your PQ Brain Muscles w/ PQ reps – just as you do reps at the gym to strengthen your body’s muscles, you can also build your PQ muscles by shifting as much of your attention as you can from your mind to your body and any of your five senses for at least ten seconds.
You can watch the video below to see examples of all the ways you can do that… and if you watch it on YouTube, you’ll get even more information in the description there.
Then to learn even more and do your own Saboteur assessment, you can go to my website for an overview, or right to the PQ website for the whole picture.
Enjoy!
And please join me next month when we explore the powerful kundalini meditation practice known as Kirtan Kriya, researched by the Alzheimer’s Research & Prevention Foundation and recommended for its myriad of positive health benefits!
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Life & Relationship Coach, Deborah Roth, MA is also a Counseling Astrologer, and Interfaith Minister. She leads women’s New Moon Circles and Full Moon TeleMeditations every month and loves designing creative, meaningful rituals for individuals and couples to energize their lives and relationships.
