In the last article, we talked about “If it triggers you, it’s in you.” After reading it, did you find yourself getting triggered by certain people or situations? Did you find yourself getting irritated because you didn’t want to turn the mirror inward and look at those old beliefs being triggered? As mentioned in previous […]
Conscious Self-Care: Unhook the Trigger Read More »
If you’ve read the previous articles in this series, congratulations for continuing on this “Conscious Self-Care” journey! (If you\’re late joining this series, catch up on last week\’s Part 4 or from the beginning with Part 1). Something inside of you is saying YES to: Slowing down to listen. Becoming aware of doing vs. being
Conscious Self-Care: We All Have Triggers Read More »
In my last article, we explored how slowing down helps us recognize patterns of doing vs. being. Making a conscious choice to slow down is not easy because it’s a change in our patterning, our routine, what feels familiar. That’s why it’s important to be conscious, aware, and willing to change. Do you know how
Conscious Self-Care: Where Is Your Awareness? Read More »
Yesterday I had a meeting scheduled at a coffee shop with a friend. She was late and I started feeling anxious. Aha, this was a conscious self-care moment of choice, to slow down. I took a couple of deep breaths, noticed the trees, enjoyed the colorful flowers across the street, and smiled at the little
Conscious Self-Care: Are You Ready to Slow Down? Read More »
Congratulations! You just made a Conscious Self-Care choice. Are you thinking, “What’s the big deal? I just clicked a button to read an article.” And that’s the point. You did something; you made a choice. Whether it was conscious or not, it’s a step toward conscious self-care. Are you someone who: Helps others before taking care of
You Made A Choice: Conscious Self-Care Part 1 Read More »
