Digestion

Dreams and Digestion

Leave a Comment / Intellectual / Holly Blazina

What do dreams have to do with digestion? Your sleep and your dreams reflect your state of mind. Especially your subconscious mind. Your subconscious mind is responsible for 95% of your actions and behaviours. Ayurveda knows unmetabolized experiences or emotions are responsible for imbalances throughout the body-mind. Not surprisingly, when your dreams feel peaceful, it’s […]

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5 Ways Hydration is Essential

Leave a Comment / The Wellness Universe Blog / TheWellnessUniverse

Drinking water is such a basic part of our daily self-care routines, but do we really know why? We know it’s good for our body and we know we feel better after having a satisfying glass of water, but what else is there? Besides some of the more obvious health benefits of staying hydrated, like

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