Your Essential Guide to Self-Care by Deborah Roth #TheWellnessUniverse #WUVIP #WUWorldChanger #EssentialGuide

Your Essential Guide to Self-Care

When was the last time you did something delicious just for yourself and didn\’t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first and we’re called “selfish” if we object. The reality, though, is that if we …

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