mindful eating blog

The Secret to Making Peace With Food is Enjoying It

Blog written by Gillian Hood, an Intuitive Eating counselor and health & wellness coach who supports women in breaking free from disordered eating, body hatred, and a life revolving around food. Gillian is a co-author on “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation.” Do you love food?  If so… do you […]

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