healthy aging

Inspired by 25 Tools for Life: Sculpting Muscles For Life

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Meet Ellen Donovan, a seasoned registered nurse and president of One Life Consulting. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Ellen shares her journey from caregiving to self-care advocacy. She emphasizes the importance of exercise as a foundational tool and offers practical steps for beginners to make […]

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Tips for Healthy Aging and Longevity

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Understanding Women’s Health Ensuring healthy aging and longevity is a significant concern for women worldwide. As women age, they face unique health challenges, ranging from hormonal shifts to increased risk of certain diseases. Understanding these challenges and taking proactive steps to address them is crucial for promoting overall well-being and longevity. Hormonal Health Hormonal changes

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