When I offered to write some blogs for the Wellness Universe, my offer was immediately accepted. “We’d love it if you would write something about Fear,” was the response, “something about how to deal with the different types of fear.” By now, I’m a recognized expert on emotions—what they are, why we have them, what […]
How Fear Began: What Fear Is Now Read More »
Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of therapy. In today’s fast-paced world, where stress and anxiety are common, breathwork has gained renewed
Breathe Easy: Breath Management Is Stress Management Read More »
According to the Anxiety and Depression Association of America, there are nearly 261 million adults worldwide who have some form of anxiety disorder. While anxiety is treatable, only about one-third of people actually take action to reduce or eliminate the effects. This is understandable since anxiety shows up differently for everyone and is often difficult
6 Lifestyle Changes to Manage Anxiety Read More »
According to the Anxiety and Depression Association of America, there are nearly 40 million adults in the United States who have some form of an anxiety disorder. And while anxiety is very treatable, only about one-third of people actually take action to reduce or eliminate the effects. Which is understandable since anxiety shows up differently
6 Lifestyle Changes for Managing Anxiety Read More »
