Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of therapy. In today’s fast-paced world, where stress and anxiety are common, breathwork has gained renewed […]
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According to the Anxiety and Depression Association of America, there are nearly 261 million adults worldwide who have some form of anxiety disorder. While anxiety is treatable, only about one-third of people actually take action to reduce or eliminate the effects. This is understandable since anxiety shows up differently for everyone and is often difficult
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According to the Anxiety and Depression Association of America, there are nearly 40 million adults in the United States who have some form of an anxiety disorder. And while anxiety is very treatable, only about one-third of people actually take action to reduce or eliminate the effects. Which is understandable since anxiety shows up differently
6 Lifestyle Changes for Managing Anxiety Read More »
