myths

The 12 Biggest Myths of Women’s Fitness – Cardio Is Most Important

Myth number 1 – Cardio is the most important exercise, especially steady state, mid-level, “fat burning” zone cardio. That’s right, cardio is not the most important!

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Debunking Seven Type 2 Diabetes Myths

Articles, Physical / Diane Boyko Achatz

I have Type 2 Diabetes, and according to a report from the CDC in 2018, 34.2 million people in the United States were diagnosed as diabetic. As if that number wasn’t shocking enough, the CDC estimated that another 88 million adults in the US had prediabetes. Prediabetes is a serious health condition in which blood

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