Osteoporosis

What You Need To Know About Obesity & Osteoporosis

A Wealth of Women’s Health – What You Need To Know About Obesity & Osteoporosis

Obesity – The Statistics You would think that with all the diets and exercise programs, with all the healthy foods, and with all the knowledge we have, that obesity rates in the US would be going down. Instead, they are steadily climbing. According to the CDC (Center for Disease Control), about 42% of Americans are …

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A Wealth of Women’s Health – Best Functional Exercises for Bone Strength

This is osteoporosis month! If you’re concerned with bone health, these exercises will help you. What Is Osteoporosis? May is Osteoporosis Awareness Month in the US. If you’ve had a bone density test, you know if you’re a fracture risk. They check your lumbar spine (lower back), your femurs (thigh bones), and sometimes your wrists. …

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