self-judgment

Blissfully Living Your Dream Life: Meditating At Your Busiest

Leave a Comment / Articles, Emotional, Spiritual / By

Is your mind abuzz with thoughts? If your mind is streaming dialogue, then you must be exhausted and anxious from all that mental chatter. One solution? Meditation. But wait. Having trouble finding the time to sit still? Here are some on-the-spot tricks for practicing mindfulness on your daily grind. While Working (from the office, or …

Blissfully Living Your Dream Life: Meditating At Your Busiest Read More »

Your Well-Being Matters: 3 Things You Need to Know About Becoming Friends with Your Emotions

Leave a Comment / Articles, Emotional / By

When is the last time you cried without feeling ashamed, guilty, silly, or need I continue? When is the last time you cried without judging yourself for it? Actually, when is the last time you’ve felt any emotion without judging yourself? We give ourselves permission to be human and experience emotions when we drop and …

Your Well-Being Matters: 3 Things You Need to Know About Becoming Friends with Your Emotions Read More »

Subscribe
Subscribe