Introduction: Why Gratitude Matters in Healing Gratitude is often spoken of as a soft, almost sentimental practice, such as writing in a journal, saying “thank you,” or pausing to notice beauty. While those practices can be profound, gratitude is much more than a pleasant habit. Science now demonstrates that gratitude has measurable effects on the […]
Gratitude as a Healer: Reframing Trauma with Thankfulness Read More »
Every family carries a story woven with love, resilience, silence, and scars. Some stories nourish us. Others bind us to outdated roles, unresolved trauma, or hidden pain. Often, without even realizing it, we act out these inherited patterns in our relationships with partners, children, siblings, and even friends. The good news is that what was
Healing Together – Strengthening Relationships by Releasing Family Wounds Read More »
Let’s talk about something that might sting a little. Most women I work with aren’t stuck because they’re lazy, incapable, or unmotivated. They’re stuck because they’ve learned to stay small. To shrink. To keep the peace, not rock the boat, stay in the box, be nice (aka people pleasing). Sound familiar? I know this one like the
The Hidden Cost of Staying Small Read More »
“A limitless Source illuminates and comforts us, enlightening us with truth, wisdom, and love.” — Jean Voice Dart What We Don’t Say Still Hurts I never knew my mother’s father because he died before I was born. When I asked, “Please tell me about Grandpa,” everyone diverted their eyes, changed the subject, or left
Take My Hand – You Are Never Alone: Suicide Prevention and Postvention Read More »
In the healing journey, we often speak of time as a linear path—past wounds, present pain, future hope. But what if healing didn’t have to follow the straight line of “first this, then that”? What if time, instead of being a rigid highway, were more like a living tapestry—threads of memory, energy, and potential woven
The Quantum Connection: Healing Trauma Across Time and Space Read More »
Meet Laura Sharon, Executive and Leadership Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Laura shares her journey of awakening to a marriage that mirrors the dysfunction of her childhood, and how she processes shame and grief to protect her children and reclaim the life—and self—she nearly
So, you’ve done a lot of healing work, but you still feel like things should be going better. I’ve talked to a few people lately who’ve done all the ‘clearing’ and trauma work they can think of. Yet they’re still struggling. Some might even feel ok emotionally, but they’re still dealing with gut pain every
Stop ‘Healing’ and Embrace Your Gifts Read More »
Chronic pain is more than just a physical condition—it is a complex, multidimensional experience that affects the mind, body, and spirit. For those who live with it, the struggle goes beyond the discomfort; it impacts emotions, relationships, self-worth, and even the ability to engage with daily life. Yet, despite the suffering it causes, chronic pain
From Pain to Power: Transforming Chronic Pain Through Stress Management Read More »
Meet Linda Dieffenbach, Founder of Wellness in Harmony and the Empowered Goddess Tribe, Personal Transformation Coach & Healing Arts Practitioner. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Linda shares her journey of healing and empowerment through inner child work. The Wellness Universe (WU): Hello Linda, please tell us about
Inspired by 25 Tools for Life: Reclaiming Your Personal Power Read More »
Welcome to Trailblazing Wellness with Elizabeth Kipp, Stress Management & Historical Trauma Specialist and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global
Trailblazing Wellness with Elizabeth Kipp Read More »
