trauma recovery

Inspired by 25 Tools for Life: Reclaiming Your Personal Power

Leave a Comment / Emotional, Spiritual /

Meet Linda Dieffenbach, Founder of Wellness in Harmony and the Empowered Goddess Tribe, Personal Transformation Coach & Healing Arts Practitioner.  In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Linda  shares her journey of healing and empowerment through inner child work. The Wellness Universe (WU): Hello Linda, please tell us about […]

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Trailblazing Wellness with Elizabeth Kipp

1 Comment / Emotional, Physical /

Welcome to Trailblazing Wellness with Elizabeth Kipp, Stress Management & Historical Trauma Specialist and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global

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The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started

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Journaling can be a powerful tool to aid in the recovery from trauma. It provides a safe and private space for individuals to explore and process their emotions, thoughts, and experiences related to the traumatic event. Journaling in trauma recovery offers a safe and non-judgmental space for people to process their emotions, thoughts, and experiences

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