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The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started

Leave a Comment / Emotional / Elizabeth Kipp

Journaling can be a powerful tool to aid in the recovery from trauma. It provides a safe and private space for individuals to explore and process their emotions, thoughts, and experiences related to the traumatic event. Journaling in trauma recovery offers a safe and non-judgmental space for people to process their emotions, thoughts, and experiences […]

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Elements of Trauma Recovery

Recovering from the effects of a traumatic experience can be challenging. The elements of trauma recovery include holistic healing tools and modalities able to address the changes in the mind/body/spirit that occur because of one’s traumatic experience. What is trauma? Dr. Gabor Mate defines trauma this way: “Trauma isn’t what happened to you. It’s what