Obesity – The Statistics You would think that with all the diets and exercise programs, with all the healthy foods, and with all the knowledge we have, that obesity rates in the US would be going down. Instead, they are steadily climbing. According to the CDC (Center for Disease Control), about 42% of Americans are […]
A Wealth of Women’s Health – What You Need To Know About Obesity & Osteoporosis Read More »
According to several recent studies, your ability to balance says a lot about how long you’ll live. When we think about fitness, we tend to focus on the usual breakdown of strength, mobility, and cardio, all of which can be done without any focus on balance and fall prevention. You can get on a stationary
A Wealth of Women’s Health – How’s Your Balance? Read More »
I know so many physically strong women, including myself, and none of us have a “six-pack.” We range in age from 36 to 80; are various sizes, shapes, and colors; and all of us can lift heavy boxes and squirming children or animals without issue. We can put our bags in the overhead compartment and
A Wealth of Women’s Health: The Myth of The Six-Pack Abs Read More »
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of
10 Health and Wellness Tips for Women in the Middle Read More »
