The Wellness Universe Quote of the Day by Linda Alcala

quote of the day Saturday

The Wellness Universe Quote of the Day by Linda Alcala

Our quote of the day is universal, for any age and gender! If you exist, chances are you stress, get caught up in thoughts and can go thorugh this cycle over and over. Read on for Linda\’s expanded thought below on today\’s quote of the day.

Linda Alcala WU 37

“Never let your mind get too far ahead of your feet!” Linda Alcala

Staying in the moment! Something I think we all struggle with. I tend to be a chronic worrier. Always wondering how things are going to turn out, or whether what we are doing is enough, or too much, what if? It\’s wears on you and causes unnecessary stress. I say “unnecessary” because things always have a way of working out.

If I let it, my mind races. Thoughts are just that, thoughts. Don\’t let them rob you of being in the present moment. Become more mindful and pay attention to your tendencies or what triggers them. Fear and regret are a couple of mine. We face obstacles and challenges each day. We all get through them. It just takes a bit of determination. I know deep down I am stronger than what my mind tells me. Our thoughts try and tell us otherwise. This is the moment when we need to stop for a minute and just breathe.

It starts with finding your worth, embracing who you are and being comfortable with that. I find meditation works, or just sitting quietly with no distractions and counting my breaths. Think about how lucky you are to have just this one moment being alive! Being able to take that breath!

Start being more MINDFUL and not MIND FULL!


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