The Wellness Universe Quote of the Day by Linda Alcala
Our quote of the day is universal, for any age and gender! If you exist, chances are you stress, get caught up in thoughts and can go thorugh this cycle over and over. Read on for Linda\’s expanded thought below on today\’s quote of the day.
“Never let your mind get too far ahead of your feet!” Linda Alcala
Staying in the moment! Something I think we all struggle with. I tend to be a chronic worrier. Always wondering how things are going to turn out, or whether what we are doing is enough, or too much, what if? It\’s wears on you and causes unnecessary stress. I say “unnecessary” because things always have a way of working out.
If I let it, my mind races. Thoughts are just that, thoughts. Don\’t let them rob you of being in the present moment. Become more mindful and pay attention to your tendencies or what triggers them. Fear and regret are a couple of mine. We face obstacles and challenges each day. We all get through them. It just takes a bit of determination. I know deep down I am stronger than what my mind tells me. Our thoughts try and tell us otherwise. This is the moment when we need to stop for a minute and just breathe.
It starts with finding your worth, embracing who you are and being comfortable with that. I find meditation works, or just sitting quietly with no distractions and counting my breaths. Think about how lucky you are to have just this one moment being alive! Being able to take that breath!
Start being more MINDFUL and not MIND FULL!
For more from Linda please visit https://www.facebook.com/sobriety.by.the.graceofGod
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.